Description
These Veggie-Packed Turkey Meatloaf Cups are a delicious and healthy twist on classic meatloaf, combining lean ground turkey with finely chopped vegetables. Baked in a muffin tin, they make portioning easy and dinner prep simple, perfect for busy weeknights when you want a comforting meal that feels effortless.
Ingredients
Scale
Meatloaf Mixture
- 1 lb ground turkey
- 1 cup finely chopped zucchini
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup milk
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
For Greasing and Topping
- 1 tbsp olive oil (for greasing muffin tin)
- Extra ketchup for topping each meatloaf cup
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil to prevent sticking.
- Combine Ingredients: In a large bowl, add ground turkey, finely chopped zucchini, carrots, onion, minced garlic, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, dried Italian seasoning, salt, and black pepper.
- Mix Gently: Mix all ingredients gently just until combined, taking care not to overmix to keep the meatloaf tender.
- Portion Meatloaf Cups: Spoon the mixture evenly into the prepared muffin tin cups and press lightly to shape each cup.
- Add Topping: Place a small spoonful of ketchup on top of each meatloaf cup for added flavor and a nice glaze.
- Bake: Bake in the preheated oven for 20 to 25 minutes or until fully cooked and the internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove from oven and let the meatloaf cups rest in the muffin tin for 5 minutes before taking them out to serve.
Notes
- You can easily swap ground turkey for ground chicken or lean beef if preferred.
- Feel free to add other finely chopped vegetables like bell peppers or mushrooms for extra flavor and nutrition.
- To make this gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers.
- These meatloaf cups reheat well in the microwave or oven, making them perfect for meal prep.
