Description
A refreshing and nutritious Vegan Lemon Poppy Seed Overnight Oats recipe that combines zesty lemon, crunchy poppy seeds, and creamy yogurt for a perfect make-ahead breakfast. This easy, no-cook dish is sweetened naturally with maple syrup or honey and can be enjoyed cold, topped with fresh fruit for a bright and healthy start to your day.
Ingredients
Scale
Main Ingredients
- 1 cup quick oats
- ¾-1 cup non-dairy milk (such as almond, oat, or soy milk)
- 1 tbsp poppy seeds
- 1-2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- ¼ cup non-dairy yogurt (such as coconut or almond yogurt, or Greek yogurt if not vegan)
- 2 tbsp lemon juice (about 1 large lemon)
- 1 tbsp lemon zest (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large mixing bowl or a tupperware container, combine the quick oats, poppy seeds, non-dairy milk, maple syrup or honey, vanilla extract, yogurt, lemon juice, lemon zest (if using), and a pinch of salt. Stir well until all ingredients are evenly mixed.
- Refrigerate: Cover the bowl or container with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to chill overnight or for at least 2 hours to let the oats soak and thicken properly.
- Serve: Before serving, give the oats a good stir to recombine any settled ingredients. Serve cold, optionally topped with fresh blueberries and an extra dollop of yogurt for added creaminess and flavor.
Notes
- If you prefer a sweeter taste, adjust the maple syrup or honey quantity to your liking.
- You can substitute non-dairy milk and yogurt with dairy versions if not strictly vegan.
- Lemon zest adds extra flavor but can be omitted if unavailable.
- Overnight oats can be stored covered in the fridge for up to 3 days.
- Feel free to add different fresh fruits like strawberries or raspberries as toppings.
