Description
This Turkey Avocado Sandwich is a fresh, healthy, and satisfying meal perfect for lunch or a light dinner. Featuring whole-grain bread, lean turkey breast, creamy smashed avocado, fresh spinach, tomato, and red onion, dressed lightly with mayonnaise or Greek yogurt, this sandwich combines delicious flavors and nutritious ingredients for a quick and easy meal that serves six.
Ingredients
Scale
Bread
- 8 slices whole-grain bread
Protein
- 12 ounces turkey breast, sliced
Produce
- 1 medium ripe avocado, smashed
- 1 cup fresh spinach leaves
- 1 medium tomato, sliced
- 1/2 cup red onion, thinly sliced
- 1 tablespoon lemon juice (to prevent avocado browning)
Condiments
- 2 tablespoons mayonnaise or Greek yogurt (optional)
- Salt and pepper to taste
Instructions
- Prepare the avocado: In a small bowl, smash the ripe avocado and mix in the lemon juice to prevent browning. Season lightly with salt and pepper.
- Prepare vegetables: Wash and dry the fresh spinach leaves. Thinly slice the tomato and red onion.
- Toast the bread: Lightly toast the whole-grain bread slices to your preference, either in a toaster or on a stovetop pan for extra texture.
- Assemble the sandwich: Spread mayonnaise or Greek yogurt on each slice of toasted bread if using. On four slices, layer the smashed avocado, followed by turkey breast slices, fresh spinach, tomato slices, and red onion.
- Finish sandwich: Top each with another slice of bread to complete the sandwich.
- Serve: Cut sandwiches in halves or quarters if desired and serve immediately for optimal freshness.
Notes
- Using lemon juice in the avocado helps keep it vibrant and prevents browning.
- Mayonnaise can be substituted with Greek yogurt for a healthier, lower-fat option.
- Add your favorite mustard or hot sauce for extra flavor variation.
- Use freshly sliced turkey breast for best texture and taste.
- Whole-grain bread adds fiber and nutrients compared to white bread.
