Description
These Turkey and Cheese Lettuce Wraps offer a fresh, low-carb alternative to traditional sandwiches. Combining lean turkey breast with creamy cheese, crisp lettuce, and optional fresh veggies like tomato, avocado, and cucumber, these wraps make a quick, healthy, and delicious meal perfect for lunch or a light dinner.
Ingredients
Scale
Wrap Base
- 8 large lettuce leaves (e.g., romaine or butter lettuce)
- 8 ounces sliced turkey breast
- 4 ounces cheese (e.g., Swiss, cheddar, or provolone)
Vegetables
- 1 medium tomato, diced
- ¼ cup sliced cucumbers (optional)
- 1 avocado, sliced (optional)
Condiments & Seasoning
- ¼ cup mustard or mayonnaise (optional)
- Salt and pepper to taste
Instructions
- Prepare the Lettuce: Carefully rinse the lettuce leaves under cold water to clean them, then pat dry with paper towels or use a salad spinner to remove excess moisture. Choose sturdy leaves to serve as a wrap base.
- Assemble Protein and Cheese: Lay the turkey breast slices evenly on each lettuce leaf, placing a portion of the cheese on top of the turkey. You can use your preferred cheese such as Swiss, cheddar, or provolone.
- Add Vegetables: Sprinkle diced tomato and sliced cucumbers evenly over the turkey and cheese layers. If using, add sliced avocado for creaminess.
- Add Condiments: Spread mustard or mayonnaise on top of the fillings as desired. Season with salt and pepper to your taste.
- Wrap and Serve: Carefully fold or roll the lettuce leaf around the fillings to form a wrap. Secure with toothpicks if necessary, and serve immediately for optimal freshness.
Notes
- Use sturdy lettuce varieties like romaine or butter lettuce to prevent tearing.
- Customize the cheese and condiments to suit your taste preferences.
- Optional vegetables add extra nutrition and flavor but can be omitted.
- These wraps are best consumed fresh to avoid sogginess.
- For added crunch, consider adding sliced bell peppers or shredded carrots.
