Description
This Spicy Tomato & Egg Skillet is a vibrant and flavorful one-pan dish combining tender sautéed vegetables, a rich tomato sauce, and perfectly cooked eggs. Infused with warm spices and a hint of heat from red chili flakes, this meal comes together quickly and makes for a comforting breakfast, brunch, or light dinner. Garnished with fresh herbs, it’s a delicious way to enjoy eggs in a saucy, spicy Mediterranean-inspired style.
Ingredients
Scale
Vegetables & Aromatics
- 1 medium onion, thinly sliced
- 3 garlic cloves, minced
- 1 large red bell pepper, chopped
Tomato Base
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon tomato paste
Spices & Seasoning
- 1/2 teaspoon red chili flakes (adjust to taste)
- 1/2 teaspoon cumin
- 1 teaspoon paprika
- Salt and black pepper to taste
Other Ingredients
- 2 tablespoons olive oil
- 4 large eggs
- Fresh parsley or cilantro for garnish
Instructions
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add the thinly sliced onions and chopped bell pepper. Sauté them gently for 5 to 7 minutes until they become soft and fragrant, creating a flavorful base.
- Add garlic and spices: Stir in the minced garlic, tomato paste, red chili flakes, cumin, and paprika. Cook this mixture for about 1 minute until the spices are fragrant, enhancing the depth of the sauce.
- Simmer the tomato sauce: Pour in the crushed tomatoes and season with salt and black pepper. Allow the sauce to simmer gently for 10 minutes so it thickens and the flavors meld beautifully.
- Cook the eggs: Create 4 small wells in the thickened tomato sauce and carefully crack an egg into each well. Cover the skillet with a lid and cook for 5 to 7 minutes, or until the egg whites are fully set but the yolks remain slightly runny or cooked to your preference.
- Garnish and serve: Remove the skillet from heat. Sprinkle freshly chopped parsley or cilantro over the top for a burst of color and freshness. Serve the skillet warm, ideally with crusty bread or steamed rice to enjoy the delicious sauce.
Notes
- You can adjust the heat level by modifying the amount of red chili flakes.
- Use fresh herbs like parsley or cilantro to complement the bold tomato flavors.
- Serve with crusty bread for dipping or a side of rice to make it a more substantial meal.
- Covering the skillet when cooking eggs helps them set evenly without overcooking.
- For a dairy addition, sprinkle some feta cheese before serving if desired.
