Description
This Speedy Buffalo Cauliflower recipe offers a quick and delicious way to enjoy crispy, spicy cauliflower wings. Coated in a flavorful batter and tossed with classic Buffalo sauce, these plant-based bites are perfect for a healthy snack or appetizer. Whether baked or air fried, they deliver satisfying crunch and zing without any meat, making them ideal for vegans and anyone craving a tasty, guilt-free treat.
Ingredients
Scale
Cauliflower and Batter
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened plant-based milk (almond or soy)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
Sauce and Garnish
- 1/4 cup Buffalo sauce (e.g., Frank’s RedHot Buffalo Wings Sauce)
- Optional: Vegan ranch or blue cheese dressing for dipping
- Optional: Fresh chopped parsley or chives for garnish
Instructions
- Prep the Cauliflower & Batter Quickly: Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C). Line a baking sheet with parchment paper if baking. In a medium bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, and salt until smooth. Add the cauliflower florets to the batter and toss gently to ensure each piece is evenly coated.
- Bake or Air Fry to Crispy Perfection: For Baking: Arrange the coated cauliflower in a single layer on the prepared baking sheet. Bake for 10-12 minutes, flipping halfway through, until lightly golden and tender-crisp. For Air Frying: Place the coated cauliflower in the air fryer basket in a single layer (work in batches if necessary). Air fry for 8-10 minutes, shaking the basket halfway through, until crispy.
- Toss in Buffalo Sauce & Serve: Once cooked, transfer the hot cauliflower to a clean bowl. Pour the Buffalo sauce over the florets and toss quickly to coat thoroughly. Serve immediately with your favorite vegan ranch or blue cheese dressing and a sprinkle of fresh herbs. Enjoy your delicious Buffalo Cauliflower Wings!
Notes
- You can use either the oven or air fryer method depending on your available equipment and preference.
- Work in batches when air frying to ensure even crispiness.
- Adjust the amount of Buffalo sauce to your preferred spice level.
- Serve with vegan ranch or blue cheese dressing for a classic wing experience.
- Garnish with fresh herbs like parsley or chives for added flavor and color.
