Description
This Protein Pasta Salad with Feta, Salami, and Greek Yogurt Dressing is a delicious and nutritious meal that combines high-protein pasta with fresh vegetables, tangy feta, savory salami, and a creamy, healthy Greek yogurt-based dressing. Ready in just 25 minutes, it’s perfect for a quick lunch or a make-ahead meal that stays fresh for days.
Ingredients
Scale
Salad
- 8 oz Barilla protein pasta
- 2 Persian cucumbers, cut into half slices
- 8 oz cherry tomatoes, halved
- 1/2 bell pepper, diced (yellow or orange)
- 2 green onions, sliced thin
- 3 oz salami, cut into thin strips
- 1/4 cup kalamata olives, sliced
- 4 oz feta cheese, cubed small or crumbled
Dressing
- 2/3 cup creamy Italian salad dressing with Greek yogurt
Instructions
- Cook the Pasta: Boil the Barilla protein pasta in salted water following the package instructions until al dente. Drain the pasta using a colander and rinse with cold water to cool it down quickly. Drain thoroughly to remove excess water.
- Mix Ingredients: In a large mixing bowl, combine the cooled pasta, Persian cucumbers, cherry tomatoes, diced bell pepper, salami strips, kalamata olives, and sliced green onions. Pour in two-thirds of the creamy Italian dressing with Greek yogurt.
- Combine Thoroughly: Using a rubber spatula or spoon, mix all the ingredients well so the dressing is evenly distributed throughout the salad.
- Add Feta and Dressing: Sprinkle the cubed or crumbled feta cheese on top. If desired, add the remaining dressing and gently fold it in so that the feta stays intact and the flavors meld without crushing the cheese.
- Serve or Store: Serve the pasta salad immediately for best freshness, or store it in an airtight container in the refrigerator where it will keep well for up to 5 days, making it perfect for meal prep.
Notes
- Use Barilla protein pasta or any high-protein pasta for added nutritional benefits.
- Rinsing the pasta in cold water stops the cooking process and prevents it from becoming mushy.
- You can substitute salami with turkey or chicken slices for a leaner option.
- The salad dressing with Greek yogurt adds creaminess and a healthier twist compared to traditional dressings.
- Store leftovers properly in an airtight container to maintain freshness for up to 5 days.
- Add fresh herbs like parsley or basil for extra flavor, if desired.
