Description
A refreshing and nutritious Mango Raspberry Smoothie with Chia Seeds, perfect for a quick breakfast or snack. This smoothie blends the natural sweetness of frozen mango and raspberries with creamy non-dairy yogurt and almond milk, enhanced with chia seeds and protein powder for an energy-boosting treat. Lime juice adds a tangy twist, while optional honey or date gives a customizable sweetness.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
Dairy Alternatives
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Additional Ingredients
- Juice from 1 lime
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
Optional Sweeteners
- 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Gather Ingredients: Collect all ingredients including frozen raspberries, frozen mango, non-dairy yogurt, almond milk, lime juice, chia seeds, protein powder, and optional sweetener to have everything ready for blending.
- Combine in Blender: Place all gathered ingredients into a high-speed blender to prepare the smoothie base.
- Blend Until Smooth: Process the mixture on high speed until it achieves a completely smooth consistency. Add more almond milk or water if the smoothie is too thick to reach the desired texture.
- Adjust Flavor: Taste the smoothie and adjust sweetness or tanginess by adding extra honey, date, or lime juice according to your preference.
- Serve: Pour the prepared smoothie into glasses and enjoy immediately to experience the best flavor and texture.
Notes
- Use frozen fruits to create a naturally thick, chilled smoothie without needing ice.
- Non-dairy yogurt and almond milk make this smoothie vegan-friendly and lactose-free.
- Chia seeds not only add nutritional value but also help thicken the smoothie if it sits for a while.
- You can substitute protein powder with collagen peptides if preferred.
- Adjust sweetness and acidity to your taste for a perfectly balanced smoothie.
