Description
A quick and easy Lemon Protein Mug Cake that combines the freshness of lemon with the power of protein powder for a delicious, single-serving dessert or snack. Ready in just a few minutes, this mug cake is perfect for a healthy treat that fits into your busy schedule.
Ingredients
Scale
Dry Ingredients
- 1 scoop vanilla protein powder (whey or plant-based)
- 2 tbsp all-purpose flour (or almond flour for gluten-free)
- 1/4 tsp baking powder
- 1 tbsp granulated sweetener (erythritol, monk fruit, or sugar)
- Pinch of salt
Wet Ingredients
- Zest of 1/2 lemon
- 1 tbsp lemon juice (freshly squeezed)
- 3 tbsp unsweetened almond milk (or milk of choice)
- 1 tsp melted coconut oil (or butter)
- 1/4 tsp vanilla extract
Optional Toppings
- Greek yogurt or coconut whipped cream
- Extra lemon zest or a drizzle of honey
Instructions
- MIX DRY INGREDIENTS: In a microwave-safe mug, whisk together the protein powder, flour, baking powder, sweetener, and a pinch of salt until well combined.
- ADD WET INGREDIENTS: Add the lemon juice, lemon zest, almond milk, melted coconut oil, and vanilla extract to the mug. Stir thoroughly until the mixture is smooth and no dry spots remain. The batter should be thick but easily spoonable.
- MICROWAVE: Microwave the mug on high for 40 to 60 seconds. Begin checking at the 40-second mark; if the center is still wet, continue cooking in 10 to 15 second intervals. Do not overcook or the texture may become rubbery.
- COOL SLIGHTLY: Allow the mug cake to cool for 1 to 2 minutes. This brief rest enhances the lemon flavor and improves the overall texture.
- TOP AND SERVE: Add a spoonful of Greek yogurt, a bit of lemon zest, or a drizzle of honey on top. Serve warm and enjoy immediately.
Notes
- Use almond flour instead of all-purpose flour for a gluten-free option.
- Adjust sweetness to taste by choosing your preferred sweetener.
- Do not overcook the mug cake to avoid a rubbery texture.
- Optional toppings like Greek yogurt or coconut whipped cream add creaminess and complement the lemon flavor.
- Use fresh lemon juice and zest for the best flavor impact.
