Description
This Keto Beef Hamburger Broccoli Skillet is a quick and easy low-carb meal perfect for busy weeknights. Packed with ground beef, fresh broccoli, and melty cheddar cheese, it offers a satisfying and nutritious dish that’s rich in flavor and keto-friendly. The creamy sauce made with heavy cream and optional Worcestershire sauce adds depth, while the seasoning blend enhances every bite.
Ingredients
Scale
Meat and Vegetables
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
Seasonings and Sauces
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Dairy
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
Instructions
- Heat oil: Warm the olive oil in a skillet over medium heat to prepare for sautéing the ingredients.
- Cook beef: Add the ground beef to the skillet, breaking it apart with a spatula, and cook until it is fully browned and no longer pink.
- Sauté aromatics: Stir in the diced onion and minced garlic, cooking until the onion becomes translucent and fragrant.
- Add broccoli: Mix in the broccoli florets, cooking until they turn bright green and are slightly tender but still crisp.
- Season: Sprinkle salt, black pepper, garlic powder, and onion powder evenly over the skillet and stir to combine all flavors well.
- Add cream and sauce: Pour in the heavy cream and Worcestershire sauce if using, stirring gently to create a creamy base that coats the ingredients.
- Melt cheese: Sprinkle shredded cheddar cheese over the top, cover the skillet, and let it sit until the cheese melts completely for a rich, gooey finish.
Notes
- You can omit Worcestershire sauce and red pepper flakes if you prefer a milder flavor.
- For extra spice, increase the red pepper flakes to taste.
- Use fresh broccoli for best texture and flavor, but frozen florets can work in a pinch.
- To keep it dairy-free, substitute heavy cream and cheese with keto-friendly alternatives.
- Serve this skillet meal on its own or with a side of cauliflower rice for a full keto-friendly meal.
