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High Protein Teriyaki Salmon Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 70 reviews
  • Author: admin
  • Prep Time: 35 minutes
  • Cook Time: 8 minutes
  • Total Time: 43 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Japanese

Description

These High Protein Teriyaki Salmon Bites are a delicious and nutritious dish featuring tender salmon pieces marinated and coated in savory teriyaki sauce, then pan-seared to perfection. Garnished with toasted black sesame seeds and paired with creamy avocado, shelled edamame, and steamed rice, this quick and flavorful recipe makes for a wholesome meal that’s rich in protein and perfect for a healthy lunch or dinner.

Ingredients

Scale

Salmon Bites

  • 1 lb salmon filet (skin-on preferred, cut into 1-inch bite-sized pieces)
  • 1/4 cup teriyaki sauce (Kikkoman recommended)
  • Avocado oil spray
  • Coarse sea salt, to taste
  • Freshly ground black pepper, to taste
  • Toasted black sesame seeds (for garnish and nutty flavor)

To Serve

  • 1 large avocado (sliced just before serving)
  • Teriyaki sauce for drizzling
  • Shelled edamame (fresh or frozen, cooked)
  • Steamed rice

Instructions

  1. Prepare the Salmon: Cut the salmon filet into 1-inch bite-sized pieces, ensuring uniformity for even cooking. Pat them dry gently with paper towels to remove excess moisture.
  2. Marinate the Salmon: Place the salmon pieces in a bowl and toss with 1/4 cup teriyaki sauce. Let them marinate for about 20-30 minutes in the refrigerator to absorb the flavors without becoming mushy.
  3. Heat the Pan: Spray a non-stick skillet or frying pan with avocado oil spray and heat over medium-high heat until hot but not smoking.
  4. Cook the Salmon Bites: Arrange the marinated salmon pieces in a single layer in the pan. Let them sear without moving for about 3-4 minutes to develop a caramelized crust, then carefully flip each piece and cook for an additional 3-4 minutes until cooked through but still moist and flaky inside.
  5. Season and Garnish: Season the salmon bites lightly with coarse sea salt and freshly ground black pepper to taste. Sprinkle toasted black sesame seeds on top for added texture and nutty flavor.
  6. Prepare the Sides: While the salmon cooks, steam the shelled edamame and rice according to package instructions. Slice the avocado just before serving to keep it fresh.
  7. Assemble and Serve: Serve the teriyaki salmon bites over steamed rice alongside the shelled edamame and avocado slices. Drizzle additional teriyaki sauce over the salmon and garnish as desired for a complete, protein-rich meal.

Notes

  • Use skin-on salmon for added flavor and texture, but you can remove skin if preferred.
  • Marinating for longer than 30 minutes may cause the salmon to break down and become mushy due to the sauce’s acidity and sugars.
  • Freshly ground black pepper enhances flavor more than pre-ground pepper.
  • To toast black sesame seeds, lightly toast them in a dry pan over medium heat until fragrant, approximately 2 minutes.
  • Avocado slices should be added last to keep their vibrant color and creamy texture.
  • For a gluten-free option, ensure the teriyaki sauce is certified gluten-free.

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Find it online: https://mustsaverecipes.com/high-protein-teriyaki-salmon-bites-recipe/