If you are searching for a mouthwatering dish that combines the power of protein with incredible flavor, look no further than this High Protein Teriyaki Salmon Bites Recipe. These tender, juicy salmon bites are perfectly coated in a luscious teriyaki glaze that delivers just the right amount of sweetness and umami. Packed with nutrients and boasting a satisfying texture, this recipe is a delicious way to elevate your weeknight dinner or impress friends with an easy yet impressive appetizer. The combination of succulent salmon, nutty sesame seeds, creamy avocado, and fresh edamame makes each bite a delightful explosion of taste and nutrition.
Ingredients You’ll Need
Gathering a handful of simple, fresh ingredients is all it takes to bring this High Protein Teriyaki Salmon Bites Recipe to life. Each element plays a crucial role, whether it’s enhancing the flavor, adding texture, or bringing vibrant color to your plate.
- 1 lb salmon filet (skin-on preferred, cut into 1-inch bite-sized pieces): The star of the dish, rich in omega-3 fatty acids and protein for a healthful punch.
- 1/4 cup teriyaki sauce: I trust Kikkoman for its balanced sweet and savory notes that perfectly coat the salmon.
- Avocado oil spray: Ideal for a light, even cooking without overpowering the delicate salmon flavor.
- Coarse sea salt: Enhances the natural sweetness of the salmon and adds a satisfying crunch.
- Ground black pepper (freshly ground preferred for more flavor): A subtle heat that brightens up every bite.
- Toasted black sesame seeds (for garnish and nutty flavor): Adds an eye-catching contrast along with a delightful crunch.
- 1 large avocado (sliced just before serving): Creamy and smooth, adding a cooling balance to the savory teriyaki glaze.
- Teriyaki sauce for drizzling: A little extra for those who want an intensified sauce experience.
- Shelled edamame (fresh or frozen): A bright green, protein-packed side that complements the salmon beautifully.
- Steamed rice: A fluffy base that keeps the dish grounded and satisfying.
How to Make High Protein Teriyaki Salmon Bites Recipe
Step 1: Prepare the Salmon Bites
Begin by cutting your salmon filet into 1-inch bite-sized pieces, keeping the skin on if you prefer a crispier texture. Pat the pieces dry with a paper towel; this helps the teriyaki sauce adhere better and results in a more caramelized finish.
Step 2: Marinate with Teriyaki Sauce
Place the salmon bites in a bowl and pour in the 1/4 cup of teriyaki sauce, gently tossing to coat evenly. Let this marinate for about 15 to 20 minutes at room temperature, allowing the flavors to infuse deeply into the fish.
Step 3: Heat Your Pan
Preheat a non-stick skillet over medium-high heat and lightly spray with avocado oil. This ensures a smooth cooking process while keeping the salmon moist inside and slightly crisp outside.
Step 4: Cook the Salmon Bites
Place the salmon pieces skin-side down first for about 3 to 4 minutes. Flip and cook an additional 3 to 4 minutes on the other side until the salmon is cooked through but still tender. Season with coarse sea salt and freshly ground black pepper while cooking to enhance the overall taste.
Step 5: Garnish and Finish
Remove the salmon from the pan and arrange on a serving plate. Sprinkle generously with toasted black sesame seeds for a lovely crunchy texture and visual appeal. For extra flavor, drizzle a little more teriyaki sauce on top just before serving.
How to Serve High Protein Teriyaki Salmon Bites Recipe
Garnishes
Fresh garnishes make all the difference. Sliced ripe avocado adds a luscious creaminess that pairs fabulously with the teriyaki glaze. Don’t forget those toasted black sesame seeds—they bring a nutty pop and contrast that make each bite exciting.
Side Dishes
Serve these salmon bites with a side of vibrant shelled edamame and fluffy steamed rice to round out the meal. The edamame adds extra plant protein and a touch of sweetness, offering a pleasant bite contrast to the tender salmon. The rice soaks up the teriyaki flavors beautifully.
Creative Ways to Present
For a fun twist, thread the salmon bites onto small skewers and place them over a bed of rice and edamame for a visually enticing presentation. Alternatively, serve in small bowls topped with avocado slices and a sprinkle of sesame seeds for an effortless, elegant look perfect for entertaining.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, place the salmon bites in an airtight container and store them in the refrigerator. They’re best enjoyed within 2 days to keep the salmon fresh and avoid losing that tender texture.
Freezing
Freezing the cooked salmon bites isn’t recommended because the texture can become grainy and dry when thawed. Instead, freeze the salmon before cooking if you want to prep in advance, and cook fresh for the best taste and nutrition.
Reheating
To reheat, gently warm the salmon bites in a non-stick skillet over medium-low heat with a light spray of avocado oil. This prevents drying out and helps retain the caramelized teriyaki glaze. Avoid microwaving as it can make the salmon rubbery.
FAQs
Can I use frozen salmon for this High Protein Teriyaki Salmon Bites Recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely and pat dry before cutting and marinating. This helps the marinade stick well and ensures even cooking.
Is this recipe suitable for meal prep?
Absolutely! The salmon bites store well in the fridge for a couple of days, making them an excellent option for healthy, protein-packed meal prep. Just keep the avocado separate until serving.
What if I don’t have teriyaki sauce on hand?
You can easily make a quick teriyaki sauce by mixing soy sauce, honey or brown sugar, minced garlic, and a splash of rice vinegar. Simmer until thickened, then use as directed in the recipe.
Can I bake the salmon bites instead of pan-frying?
Yes, baking is a great alternative. Preheat your oven to 400°F (200°C), place the salmon bites on a lined baking sheet, and bake for about 10-12 minutes, flipping halfway, until cooked through.
Are salmon bites healthy and high in protein?
Definitely! Salmon is a fantastic source of high-quality protein and heart-healthy omega-3 fatty acids. Combined with edamame and avocado, this High Protein Teriyaki Salmon Bites Recipe is both nourishing and delicious.
Final Thoughts
There’s something truly joyful about cooking up these High Protein Teriyaki Salmon Bites Recipe when you want a meal that feels indulgent but is packed with nourishing ingredients. The ease of preparation paired with the fantastic flavor combo makes it a go-to recipe for busy days or special dinners. I hope you love making and sharing these salmon bites as much as I do!
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High Protein Teriyaki Salmon Bites Recipe
- Prep Time: 35 minutes
- Cook Time: 8 minutes
- Total Time: 43 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Frying
- Cuisine: Japanese
Description
These High Protein Teriyaki Salmon Bites are a delicious and nutritious dish featuring tender salmon pieces marinated and coated in savory teriyaki sauce, then pan-seared to perfection. Garnished with toasted black sesame seeds and paired with creamy avocado, shelled edamame, and steamed rice, this quick and flavorful recipe makes for a wholesome meal that’s rich in protein and perfect for a healthy lunch or dinner.
Ingredients
Salmon Bites
- 1 lb salmon filet (skin-on preferred, cut into 1-inch bite-sized pieces)
- 1/4 cup teriyaki sauce (Kikkoman recommended)
- Avocado oil spray
- Coarse sea salt, to taste
- Freshly ground black pepper, to taste
- Toasted black sesame seeds (for garnish and nutty flavor)
To Serve
- 1 large avocado (sliced just before serving)
- Teriyaki sauce for drizzling
- Shelled edamame (fresh or frozen, cooked)
- Steamed rice
Instructions
- Prepare the Salmon: Cut the salmon filet into 1-inch bite-sized pieces, ensuring uniformity for even cooking. Pat them dry gently with paper towels to remove excess moisture.
- Marinate the Salmon: Place the salmon pieces in a bowl and toss with 1/4 cup teriyaki sauce. Let them marinate for about 20-30 minutes in the refrigerator to absorb the flavors without becoming mushy.
- Heat the Pan: Spray a non-stick skillet or frying pan with avocado oil spray and heat over medium-high heat until hot but not smoking.
- Cook the Salmon Bites: Arrange the marinated salmon pieces in a single layer in the pan. Let them sear without moving for about 3-4 minutes to develop a caramelized crust, then carefully flip each piece and cook for an additional 3-4 minutes until cooked through but still moist and flaky inside.
- Season and Garnish: Season the salmon bites lightly with coarse sea salt and freshly ground black pepper to taste. Sprinkle toasted black sesame seeds on top for added texture and nutty flavor.
- Prepare the Sides: While the salmon cooks, steam the shelled edamame and rice according to package instructions. Slice the avocado just before serving to keep it fresh.
- Assemble and Serve: Serve the teriyaki salmon bites over steamed rice alongside the shelled edamame and avocado slices. Drizzle additional teriyaki sauce over the salmon and garnish as desired for a complete, protein-rich meal.
Notes
- Use skin-on salmon for added flavor and texture, but you can remove skin if preferred.
- Marinating for longer than 30 minutes may cause the salmon to break down and become mushy due to the sauce’s acidity and sugars.
- Freshly ground black pepper enhances flavor more than pre-ground pepper.
- To toast black sesame seeds, lightly toast them in a dry pan over medium heat until fragrant, approximately 2 minutes.
- Avocado slices should be added last to keep their vibrant color and creamy texture.
- For a gluten-free option, ensure the teriyaki sauce is certified gluten-free.
