Description
This High-Protein Honey Garlic Shrimp recipe is a quick and flavorful dish featuring succulent shrimp cooked in a sweet and savory honey garlic sauce. Enhanced with ginger, garlic, and a touch of heat from red pepper flakes, it’s perfect for a healthy dinner served over rice or quinoa.
Ingredients
Scale
Shrimp and Marinade
- 1 pound large shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon red pepper flakes (optional)
Cooking Oils
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
Garnish
- 2 green onions, sliced
- 1 tablespoon sesame seeds
To Serve
- Cooked rice or quinoa
Instructions
- Prepare the Sauce: In a medium bowl, combine the honey, low-sodium soy sauce, minced garlic, grated ginger, and red pepper flakes (if using). Whisk together until thoroughly mixed and set aside to allow flavors to meld.
- Heat the Oils: Place a large skillet over medium-high heat and add the olive oil and sesame oil. Allow the oils to heat until shimmering, indicating they’re ready for cooking.
- Cook the Shrimp: Add the shrimp to the hot skillet in a single layer. Cook each side for 1-2 minutes until the shrimp turn pink and are opaque, signaling they are fully cooked. Avoid overcooking to keep shrimp tender.
- Add the Sauce: Pour the prepared honey garlic sauce over the cooked shrimp in the skillet. Stir well to ensure each shrimp is evenly coated. Cook for an additional 1-2 minutes to let the sauce thicken and glaze the shrimp.
- Serve and Garnish: Remove the skillet from heat. Serve the honey garlic shrimp hot over cooked rice or quinoa. Garnish with sliced green onions and a sprinkle of sesame seeds for added flavor and texture.
- Enjoy: Indulge in this delicious, high-protein shrimp dish as a wholesome and tasty meal.
Notes
- For a spicier dish, increase the amount of red pepper flakes or add fresh chopped chilies.
- Ensure shrimp are not overcooked to prevent them from becoming tough and rubbery.
- This recipe pairs well with steamed vegetables or a simple green salad for a complete meal.
- Use low-sodium soy sauce to control salt levels in the dish.
- To save time, you can prepare the sauce in advance and store it refrigerated for up to 2 days.
