Description
This High Protein Chocolate Pudding is a creamy, rich, and guilt-free dessert or snack that combines the smoothness of Greek yogurt with the deep flavor of cocoa and the muscle-boosting benefits of protein powder. Naturally sweetened with maple syrup or honey, this no-bake pudding is easy to prepare, perfect for a quick post-workout treat or a healthy dessert option.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups plain Greek yogurt (2% fat or whole milk for creaminess)
- 1/4 cup unsweetened cocoa powder
- 1 scoop (about 25g) chocolate protein powder (whey or plant-based)
- 2–3 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons milk of choice (to adjust consistency)
Optional Toppings
- Dark chocolate shavings
- Berries (such as raspberries, strawberries, or blueberries)
- Chopped nuts (such as almonds or walnuts)
Instructions
- Combine Ingredients: In a medium bowl, whisk together the Greek yogurt, unsweetened cocoa powder, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt until the mixture is smooth and fully blended.
- Adjust Consistency: Gradually add milk, one tablespoon at a time, mixing well after each addition, until you reach a thick and spoonable pudding consistency that suits your preference.
- Sweetness Check: Taste the pudding and add more maple syrup or honey if you desire a sweeter flavor, mixing well to incorporate.
- Chill: Cover the bowl and refrigerate the pudding for at least 30 minutes to allow it to firm up and the flavors to meld, enhancing the texture and taste.
- Serve: Serve the pudding plain or topped with your choice of dark chocolate shavings, fresh berries, or chopped nuts for added texture and flavor.
Notes
- Use a high-quality, unsweetened cocoa powder for the best chocolate flavor.
- Choose flavored or unflavored protein powder based on your taste preferences.
- For a dairy-free version, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.
- This pudding can serve as a nutritious post-workout snack or a healthier alternative to traditional chocolate desserts.
