Description

This High Protein Chocolate Mousse with Cottage Cheese offers a creamy, rich dessert that’s packed with protein and easy to make. Using cottage cheese as the base creates a smooth texture while adding a wholesome nutritional boost. Sweetened naturally with maple syrup and flavored with cocoa powder and vanilla, it’s a healthier alternative to traditional chocolate mousse. Perfect for a quick treat or a nutritious dessert, it can be customized with various toppings.

Ingredients

Scale

Main Ingredients

1 cup cottage cheese (full-fat or 2%)
2 tablespoons unsweetened cocoa powder
1 ½ tablespoons maple syrup (or to taste)
½ teaspoon vanilla extract
1 to 2 tablespoons milk (optional, to thin)

Optional Toppings

Whipped cream
Dark chocolate shavings
Berries
Sea salt

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Instructions

Blend Cottage Cheese: Add the cottage cheese to a high-speed blender or food processor. Blend on high until smooth and creamy, scraping down the sides as needed to ensure even texture.
Incorporate Flavorings: Add the unsweetened cocoa powder, maple syrup, and vanilla extract to the blended cottage cheese. Blend again until the mixture is fully combined and has a rich, smooth texture. Taste and adjust sweetness if necessary.
Adjust Consistency: If the mousse is too thick, add 1 to 2 tablespoons of milk and blend again briefly to loosen the mixture to your desired consistency.
Chill the Mousse: Spoon the mousse into serving cups or jars and place them in the refrigerator for at least 30 minutes to set and chill.
Add Toppings and Serve: Before serving, top your mousse with optional garnishes such as whipped cream, dark chocolate shavings, fresh berries, or a pinch of sea salt for extra flavor and texture.

Notes

Use full-fat or 2% cottage cheese for creamier texture and better flavor.
Adjust maple syrup to taste depending on your preferred sweetness level.
If you like a thicker mousse, skip adding milk or add less.
For vegan or dairy-free alternatives, substitute cottage cheese with a high-protein plant-based option, though texture will differ.
Chilling the mousse is essential to develop flavors and achieve proper consistency.