Description
This High Protein Cheesy Chicken and Broccoli Casserole is a hearty and nutritious dish perfect for a family dinner. It combines tender chicken breast cubes, fresh broccoli, creamy mushroom soup, and tangy Greek yogurt topped with melted cheddar cheese for a comforting and protein-packed meal that’s easy to prepare and bake.
Ingredients
Scale
Vegetables
- 15 ounces trimmed broccoli crowns, cut into small pieces
Protein
- 1.5 pounds chicken breast, cut into 1-inch cubes
Dairy
- 8 ounces low fat Greek yogurt
- 2 ounces cheddar cheese, shredded
Pantry & Seasonings
- 10.5 ounces cream of mushroom soup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it is ready for baking the casserole evenly.
- Prepare Chicken: Cut the chicken breast into 1-inch cubes. Sprinkle with garlic powder, onion powder, and salt, then toss to evenly coat the chicken pieces with seasoning.
- Mix Sauce: In a medium bowl, combine the cream of mushroom soup and low fat Greek yogurt, stirring well until the mixture is smooth and fully incorporated.
- Assemble Dish: Place the trimmed and cut broccoli in an 11×17-inch baking pan. Add the seasoned chicken cubes on top of the broccoli, spreading evenly.
- Add Sauce Layer: Pour and spread the mushroom and Greek yogurt sauce mixture evenly over the broccoli and chicken layers in the pan.
- Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the sauce layer for a golden and cheesy crust.
- Cover and Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes to cook the chicken and broccoli through.
- Uncover and Finish Baking: Remove the foil and bake uncovered for an additional 10 minutes to allow the cheese to melt and turn golden brown.
- Serve: Remove the casserole from the oven and let it sit briefly before serving hot for a comforting, protein-rich meal.
Notes
- You can use fresh or frozen broccoli crowns; if using frozen, thaw and drain excess water.
- For extra flavor, add a pinch of black pepper or smoked paprika to the chicken seasoning.
- Low-fat Greek yogurt helps keep the casserole creamy with less fat compared to sour cream or heavy cream.
- Use a sharp cheddar for a more pronounced cheese flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
