If you’re searching for a comforting and nutritious dish that feels like a warm hug on a plate, this High Protein Cheesy Chicken and Broccoli Casserole Recipe is exactly what you need. Combining tender chicken breast, vibrant broccoli, and creamy cheese all baked to golden perfection, it’s a crowd-pleaser that balances indulgence with wholesome good-for-you ingredients. Whether you want a hearty weeknight dinner or a make-ahead meal to fuel your busy days, this casserole hits all the right notes with a rich, satisfying flavor and a serious protein punch that keeps you full and energized.
Ingredients You’ll Need
To make this High Protein Cheesy Chicken and Broccoli Casserole Recipe, you’ll rely on a handful of straightforward ingredients that each play a crucial role in the final dish. From protein-packed chicken to creamy Greek yogurt and sharp cheddar cheese, every component enhances the flavor, texture, and nutritional value without any fuss.
- 15 ounces trimmed broccoli crowns: Cut into small pieces to provide a fresh, crunchy contrast and vibrant green color.
- 1.5 pounds chicken breast: Cubed into 1-inch pieces, this lean protein is the heart of the dish, keeping it hearty and filling.
- 10.5 ounces cream of mushroom soup: Adds a luscious, earthy creaminess that binds everything together beautifully.
- 8 ounces low fat Greek yogurt: A tangy twist that lightens the sauce while boosting the protein content and creaminess.
- 1 teaspoon garlic powder: Infuses subtle savory depth without overpowering the other flavors.
- 1 teaspoon onion powder: Complements the garlic for a perfectly balanced seasoning base.
- ½ teaspoon salt: Enhances and brings out all the natural flavors.
- 2 ounces cheddar cheese: Shredded on top to create a golden, bubbly, cheesy crust that melts in your mouth.
How to Make High Protein Cheesy Chicken and Broccoli Casserole Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400 degrees Fahrenheit. This higher temperature helps to roast the chicken and broccoli perfectly while melting the cheese to a beautiful golden finish. Preheating ensures even cooking from the moment your casserole hits the oven.
Step 2: Season the Chicken
Cut your chicken breast into 1-inch cubes so they cook evenly and stay juicy. Toss the chicken with garlic powder, onion powder, and salt to coat every bite with flavor. This simple seasoning mix keeps the protein delicious without being heavy.
Step 3: Make the Creamy Sauce
In a bowl, combine the cream of mushroom soup with the low-fat Greek yogurt. Stir these together until smooth, creating a rich, tangy base that will coat the chicken and broccoli, giving the casserole its signature creamy texture while keeping it light.
Step 4: Layer the Ingredients
Spread your chopped broccoli evenly across an 11×17-inch baking pan to create a fresh bed of green. Layer the seasoned chicken cubes on top, distributing evenly to make sure every scoop is balanced and flavorful.
Step 5: Add the Sauce and Cheese
Pour the mushroom and Greek yogurt mixture over the chicken and broccoli, spreading it out so every piece is generously coated. Then, sprinkle shredded cheddar cheese all over the top. This final cheesy layer is what makes the casserole irresistibly gooey and golden.
Step 6: Bake to Perfection
Cover the dish with foil to keep the moisture locked in, and bake for 30 minutes. After that, remove the foil and bake for another 10 minutes so the cheese bubbles and turns a gorgeous, appetizing golden brown. Once done, your High Protein Cheesy Chicken and Broccoli Casserole Recipe is ready to enjoy!
How to Serve High Protein Cheesy Chicken and Broccoli Casserole Recipe
Garnishes
To elevate this casserole even more, sprinkle freshly chopped parsley or chives right before serving. Their fresh, green bite adds a lovely pop of color and subtle herbal brightness that cuts through the richness.
Side Dishes
This casserole stands alone as a filling meal, but if you’re looking to round out the plate, consider a crisp mixed green salad with a light vinaigrette or some roasted garlic mashed potatoes. Both options complement the creamy, cheesy flavors without overwhelming your taste buds.
Creative Ways to Present
Serve individual portions in small ramekins for an elegant dinner party style, or spoon the casserole over a bed of steamed quinoa or brown rice to create a heartier, multi-textured meal. Adding toasted almonds or sunflower seeds on top offers a delightful crunch and nutty twist.
Make Ahead and Storage
Storing Leftovers
If you have leftovers from the High Protein Cheesy Chicken and Broccoli Casserole Recipe, store them in an airtight container in the refrigerator. They will stay fresh and tasty for up to 3 days, making it easy to enjoy a nutritious lunch or dinner later in the week.
Freezing
This casserole freezes beautifully. After baking and cooling, transfer portions into freezer-safe containers or freeze the entire dish. It can be stored for up to 2 months. Thaw overnight in the fridge before reheating to maintain that creamy texture and rich flavor.
Reheating
Reheat leftovers in the oven at 350 degrees Fahrenheit for about 15-20 minutes until warmed through and the cheese is slightly bubbly again. If in a hurry, a microwave works too—just cover to keep moisture and heat in evenly.
FAQs
Can I use frozen broccoli in this recipe?
Absolutely! Just make sure to thaw and drain it well before using so the casserole doesn’t become watery. Frozen broccoli is a great time-saver without sacrificing flavor.
Is it possible to make this recipe dairy-free?
Yes, you can substitute the Greek yogurt and cheddar cheese with dairy-free alternatives like coconut yogurt and vegan cheese. The flavor will be a bit different but still delicious and creamy.
How can I add more vegetables to this casserole?
Feel free to toss in other veggies like mushrooms, bell peppers, or carrots along with the broccoli. Just chop everything evenly so they cook within the same timeframe.
What if I want extra crispiness on top?
Try sprinkling some panko breadcrumbs mixed with a little melted butter on top before baking uncovered in the last 10 minutes. This layer will give you a delightful crunchy topping.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are juicier and add a richer flavor. Just adjust cooking time slightly if needed to ensure they are fully cooked and tender.
Final Thoughts
This High Protein Cheesy Chicken and Broccoli Casserole Recipe is such a gem — easy to make, satisfying to eat, and packed with good-for-you ingredients that nourish your body and soul. I can’t recommend it enough for anyone looking for a cozy, wholesome dish that feels homemade and special every time. Give it a try and watch it quickly become one of your new favorites!
Print
High Protein Cheesy Chicken and Broccoli Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Cheesy Chicken and Broccoli Casserole is a hearty and nutritious dish perfect for a family dinner. It combines tender chicken breast cubes, fresh broccoli, creamy mushroom soup, and tangy Greek yogurt topped with melted cheddar cheese for a comforting and protein-packed meal that’s easy to prepare and bake.
Ingredients
Vegetables
- 15 ounces trimmed broccoli crowns, cut into small pieces
Protein
- 1.5 pounds chicken breast, cut into 1-inch cubes
Dairy
- 8 ounces low fat Greek yogurt
- 2 ounces cheddar cheese, shredded
Pantry & Seasonings
- 10.5 ounces cream of mushroom soup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it is ready for baking the casserole evenly.
- Prepare Chicken: Cut the chicken breast into 1-inch cubes. Sprinkle with garlic powder, onion powder, and salt, then toss to evenly coat the chicken pieces with seasoning.
- Mix Sauce: In a medium bowl, combine the cream of mushroom soup and low fat Greek yogurt, stirring well until the mixture is smooth and fully incorporated.
- Assemble Dish: Place the trimmed and cut broccoli in an 11×17-inch baking pan. Add the seasoned chicken cubes on top of the broccoli, spreading evenly.
- Add Sauce Layer: Pour and spread the mushroom and Greek yogurt sauce mixture evenly over the broccoli and chicken layers in the pan.
- Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the sauce layer for a golden and cheesy crust.
- Cover and Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes to cook the chicken and broccoli through.
- Uncover and Finish Baking: Remove the foil and bake uncovered for an additional 10 minutes to allow the cheese to melt and turn golden brown.
- Serve: Remove the casserole from the oven and let it sit briefly before serving hot for a comforting, protein-rich meal.
Notes
- You can use fresh or frozen broccoli crowns; if using frozen, thaw and drain excess water.
- For extra flavor, add a pinch of black pepper or smoked paprika to the chicken seasoning.
- Low-fat Greek yogurt helps keep the casserole creamy with less fat compared to sour cream or heavy cream.
- Use a sharp cheddar for a more pronounced cheese flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
