Description

These High-Protein Buffalo Chicken Bowls are a perfect low-calorie meal prep option packed with flavor and nutrition. Featuring tender buffalo-seasoned chicken served over brown or cauliflower rice with steamed broccoli and shredded carrots, these bowls offer a balanced combination of protein, fiber, and a spicy kick. Ideal for quick lunches or dinners, they can be easily customized with a drizzle of low-fat ranch or blue cheese dressing and garnished with green onions.

Ingredients

Scale

Chicken and Seasonings

1 pound boneless skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1/3 cup buffalo wing sauce
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and black pepper to taste

Rice and Vegetables

3 cups cooked brown rice or cauliflower rice
2 cups steamed broccoli florets
1/2 cup shredded carrots

Optional Toppings

1/4 cup low-fat ranch or blue cheese dressing
Chopped green onions for garnish

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Instructions

Prepare the skillet and chicken: Heat a large skillet over medium heat and add the olive oil. Season the chicken pieces evenly with garlic powder, smoked paprika, salt, and black pepper to ensure they are flavorful.
Cook the chicken: Add the seasoned chicken to the skillet and cook for 6 to 8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on the outside.
Toss with buffalo sauce: Reduce the heat to low and add the buffalo wing sauce to the skillet. Toss the chicken pieces thoroughly to coat them evenly with the sauce and heat through for 1-2 minutes.
Assemble the bowls: Warm the cooked brown rice or cauliflower rice as desired. Divide the rice evenly among four bowls or meal prep containers. Top each portion with the buffalo chicken, steamed broccoli florets, and shredded carrots.
Add optional toppings and serve: If using, drizzle each bowl with low-fat ranch or blue cheese dressing and garnish with chopped green onions. Allow the bowls to cool slightly before sealing if storing for meal prep.

Notes

Substitute cauliflower rice to reduce overall calorie content for a lighter meal.
Adjust the amount of buffalo wing sauce used to manage the heat level to your preference.
These bowls can be stored covered in the refrigerator for up to 4 days, making them ideal for meal prepping.