Description
This Healthy Cilantro Lime Pasta Salad is a creamy, fresh, and fast dish perfect for a nutritious lunch or a vibrant side. Made with whole wheat or chickpea pasta, fresh vegetables, and a zesty cilantro lime dressing, it’s a flavorful and wholesome salad that comes together quickly. The addition of creamy avocado adds richness while keeping it light and healthy, suitable for vegetarian diets with an optional gluten-free twist.
Ingredients
Scale
Pasta Salad
- 8 ounces whole wheat or chickpea pasta
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
Dressing
- 1/4 cup lime juice (about 2 limes)
- 2 tablespoons olive oil
- 2 tablespoons plain Greek yogurt or dairy-free yogurt
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin (optional)
- 1/4 teaspoon chili flakes (optional)
Instructions
- Cook Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool the pasta and stop the cooking process.
- Prepare Salad Base: In a large mixing bowl, combine the cooled pasta with cherry tomatoes, corn, red bell pepper, red onion, and chopped fresh cilantro. Toss gently to mix the ingredients evenly.
- Make Dressing: In a small bowl, whisk together the lime juice, olive oil, Greek yogurt, minced garlic, salt, black pepper, and, if using, cumin and chili flakes to create a creamy, tangy dressing.
- Combine Salad and Dressing: Pour the dressing over the pasta mixture and toss gently to coat all ingredients well, ensuring an even distribution of flavors.
- Add Avocado: Just before serving, fold in the diced avocado carefully to avoid mashing while preserving its creamy texture.
- Serve: Serve the cilantro lime pasta salad chilled or at room temperature for the best flavor and freshness.
Notes
- For extra protein, add grilled chicken, shrimp, or black beans.
- This salad can be prepared a few hours ahead; add avocado just before serving to maintain its texture.
- Leftovers can be stored in the refrigerator for up to 2 days.
