Description
Delicious and nutritious Grilled Chicken Broccoli Bowls topped with a rich and creamy garlic Parmesan sauce. This wholesome meal combines tender grilled chicken breasts, perfectly steamed broccoli, and a flavorful sauce that elevates every bite. Perfect for a balanced lunch or dinner, it’s easy to prepare and packed with protein and veggies.
Ingredients
Scale
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 2 cups fresh broccoli florets
Creamy Garlic Sauce
- 2 tablespoons extra virgin olive oil
- 3 fresh garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Optional
- Cooked rice or quinoa (for serving)
- Chopped parsley, for garnish
- Extra grated Parmesan cheese, for garnish
Instructions
- Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, Italian seasoning, salt, and pepper. Add the chicken breasts and coat them thoroughly with the marinade. Let them marinate for at least 30 minutes to allow the flavors to penetrate the meat.
- Steam the Broccoli: While the chicken is marinating, steam the broccoli florets until they are tender but still vibrant green, which should take about 5 to 7 minutes. Once cooked, set the broccoli aside.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken breasts for approximately 6 to 7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C). Remove the chicken from the heat and let it rest for a few minutes before slicing.
- Prepare the Creamy Garlic Sauce: In a saucepan over medium heat, add a drizzle of olive oil and sauté the minced garlic until aromatic, about 1 minute. Pour in the heavy cream and bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese along with salt and pepper, blending until the cheese melts and the sauce thickens slightly.
- Assemble the Bowls: Layer slices of the grilled chicken and steamed broccoli in a serving bowl. Drizzle generously with the creamy garlic sauce. Optionally, add cooked rice or quinoa to make it a more complete and hearty meal.
- Garnish and Serve: Finish by sprinkling chopped parsley or extra Parmesan cheese on top if desired. Serve the bowls warm and enjoy a balanced, flavorful meal.
Notes
- Marinating the chicken for longer (up to 2 hours) can enhance the flavor.
- Steaming broccoli just until tender helps retain its bright color and nutrition.
- Use freshly grated Parmesan for the best melt and flavor in the sauce.
- You can substitute heavy cream with half-and-half for a lighter sauce but expect a thinner consistency.
- Leftover grilled chicken can be stored in the refrigerator for up to 3 days.
