Greek Chicken Bowls with Tzatziki Sauce Recipe

If you’re craving a vibrant, fresh, and absolutely irresistible meal, the Greek Chicken Bowls with Tzatziki Sauce Recipe is going to be your new favorite go-to. It’s the perfect combination of juicy grilled chicken, crisp vegetables, creamy feta, and that dreamy, tangy tzatziki sauce that ties all the flavors together beautifully. Every bite bursts with Mediterranean sunshine and makes you feel like you’re dining by the Aegean Sea, all from the comfort of your own kitchen. This recipe is straightforward yet packed with flavor, making it ideal for a quick weeknight dinner or impressing guests at a casual gathering.

Ingredients You’ll Need

This Greek Chicken Bowls with Tzatziki Sauce Recipe relies on simple, wholesome ingredients that come together in harmony to create a dish that’s colorful, flavorful, and full of texture. Each ingredient has a unique role, from the tender marinated chicken to the refreshing cucumber and the salty, creamy feta that finishes it off perfectly.

• 2 lbs. Chicken Breast: The star protein, providing juicy and tender bites after marinating.
• 1/3 cup Olive Oil: Adds richness to the marinade and helps keep the chicken moist.
• 1/4 cup Fresh Lemon Juice: Brings bright acidity that balances the flavors.
• 1 Tablespoon Red Wine Vinegar: Offers subtle tanginess to the marinade and tzatziki.
• 1/4 cup Greek Yogurt (optional): Adds creaminess to the marinade and helps tenderize the chicken.
• 2 teaspoons Oregano: Delivers classic Mediterranean herbal notes.
• 1 1/2 teaspoons Salt: Enhances all the flavors.
• 1 teaspoon Pepper: Adds mild heat and seasoning.
• 1-2 Cucumbers (peeled and sliced): Bring cool crunch and freshness to the bowls.
• 2 cups Grape Tomatoes: Juicy bursts of sweetness that brighten every bite.
• 1/2 Red Onion (sliced): Adds a sharp, slightly sweet bite.
• 3/4 cup Kalamata Olives: Briny, savory flavor that complements the chicken perfectly.
• 1 cup Feta Cheese (crumbled): Creamy and salty cheese that melts beautifully with the other flavors.
• Tzatziki Sauce: The star sauce made with Greek yogurt, cucumber, dill, and garlic for that classic cool finish. (See recipe below.)
• 1 1/2 cups Greek Yogurt (for tzatziki): Provides the creamy base for the sauce.
• 2 Tablespoons Olive Oil (for tzatziki): Adds richness and smooth texture.
• 1 Tablespoon Lemon Juice (for tzatziki): Adds bright acidity to the sauce.
• 1 Tablespoon Red Wine Vinegar (for tzatziki): Enhances the tang of the tzatziki.
• 1 teaspoon Salt (for tzatziki): Balances the flavors in the sauce.
• 3 Garlic Cloves (minced or 1/2 teaspoon garlic powder): Gives the sauce a gentle kick and aromatic depth.
• 1 Tablespoon Fresh Dill (chopped): Adds fresh herbal notes essential to traditional tzatziki.
• 1 Cucumber (peeled and grated, squeezed): Provides the cool, crunchy texture in tzatziki without diluting it.

How to Make Greek Chicken Bowls with Tzatziki Sauce Recipe

Step 1: Marinate the Chicken

Start by placing the chicken breasts together with olive oil, lemon juice, red wine vinegar, Greek yogurt (if using), oregano, salt, and pepper in a large Ziploc bag or bowl. Seal it tightly and give everything a good mix so the chicken is well coated. The marinade is key to infusing your chicken with that signature Mediterranean flavor, making it tender and juicy. Make sure to let it rest for at least 30 minutes, or even better, a few hours if you can plan ahead.

Step 2: Cook the Chicken

You have two fantastic options here: grilling or sautéing. For grilling, preheat your grill to medium and oil the grates to prevent sticking. Grill the chicken for about 5 to 6 minutes per side, until it’s cooked through and reaches an internal temperature of 165 degrees Fahrenheit. If you prefer sautéing, heat a large skillet over medium-high heat and cook for 4 to 5 minutes per side. Either way, once cooked, let the chicken rest for 5 minutes before slicing into juicy strips. Resting helps the juices redistribute for maximum flavor and tenderness.

Step 3: Make the Tzatziki Sauce

This homemade tzatziki sauce is what elevates the entire Greek Chicken Bowls with Tzatziki Sauce Recipe to show-stopper status. Simply stir together Greek yogurt, olive oil, lemon juice, red wine vinegar, salt, fresh dill, and garlic. Then fold in the grated and well-drained cucumber. The key here is to squeeze out as much water as possible from the cucumber so your sauce stays thick and creamy, not watery. Taste and adjust seasoning to your liking — a little extra garlic or dill can add wonderful depth.

Step 4: Assemble the Bowls

Now to bring it all together. Grab your favorite serving bowls and start layering with sliced grilled chicken, grape tomatoes, crisp cucumber slices, tangy red onion, salty Kalamata olives, and a generous sprinkle of crumbled feta cheese. Top everything with a good drizzle of your luscious tzatziki sauce. Every bite is a perfect balance of textures and flavors that dance on your palate.

How to Serve Greek Chicken Bowls with Tzatziki Sauce Recipe

Garnishes

Fresh herbs, like a sprinkle of chopped parsley or extra dill, take your Greek Chicken Bowls with Tzatziki Sauce Recipe to a whole new level. A wedge of lemon on the side invites an extra squeeze for those who love an added zing. You can also add toasted pine nuts for a bit of crunch or a dash of smoked paprika to make the colors pop even more.

Side Dishes

This dish is hearty but fresh, so it pairs beautifully with simple sides like warm pita bread, fluffy lemon rice, or a light orzo salad with herbs and cherry tomatoes. A crisp green salad with a lemon vinaigrette also complements the bowls perfectly if you want to keep things light and bright.

Creative Ways to Present

For a fun twist, serve the ingredients build-your-own style so everyone can customize their bowls. Or, for an impressive presentation, line a platter with the chicken slices surrounded by the vegetables, olives, and feta cheese, and place the tzatziki in the center for dipping. It’s both beautiful and inviting for a family-style meal.

Make Ahead and Storage

Storing Leftovers

You can store leftover chicken, veggies, and tzatziki sauce separately in airtight containers in the refrigerator for up to 3 days. Keeping ingredients separated helps maintain their flavors and textures until you’re ready to enjoy them again.

Freezing

The cooked chicken can be frozen for up to 3 months, but avoid freezing the tzatziki sauce since dairy-based sauces tend to separate when thawed. Freeze chicken slices in a freezer-safe container or bag with the marinade, and thaw overnight in the fridge before reheating.

Reheating

Reheat chicken gently in a skillet over medium heat or microwave it until warm. Serve with fresh veggies and a fresh scoop of tzatziki to bring the bowls back to life. Adding extra fresh cucumber and herbs can refresh the flavors beautifully.

FAQs

Can I use other cuts of chicken for this recipe?

Absolutely! While chicken breast is traditional and cooks quickly, boneless, skinless chicken thighs also work wonderfully and offer a juicier, richer flavor. Just adjust cooking time accordingly.

Is the Greek Yogurt essential in the marinade?

The Greek yogurt adds lovely tenderness and a subtle tang, but if you don’t have it on hand, you can leave it out. Just be sure to keep the lemon juice and vinegar for flavor and moisture.

Can I make the tzatziki sauce dairy-free?

Yes! You can swap the Greek yogurt for a dairy-free alternative like coconut yogurt or a plant-based yogurt, but keep in mind the flavor and texture will be slightly different from the classic sauce.

How long can the marinated chicken be stored before cooking?

The chicken can marinate safely in the refrigerator for up to 24 hours. The longer it marinates, the more flavor it develops, but even 30 minutes is enough for delicious results.

Can this recipe be made gluten-free?

Definitely! This recipe is naturally gluten-free as long as you check any packaged ingredients like olives or vinegar to be certain they contain no hidden gluten.

Final Thoughts

I hope you’re as excited as I am to whip up this vibrant, flavor-packed Greek Chicken Bowls with Tzatziki Sauce Recipe. It’s a perfect dish when you want something fresh, wholesome, and bursting with Mediterranean charm. Whether you’re feeding a crowd or just treating yourself to a delicious meal, these bowls deliver every time. So grab those ingredients, gather your friends or family, and enjoy this taste of Greece in your own kitchen. You’ll be making this one again and again, trust me!

Greek Chicken Bowls with Tzatziki Sauce Recipe

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• Author: admin
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Yield: 6 servings
• Category: Main Dish
• Method: Grilling
• Cuisine: Greek
• Diet: Low Fat

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Description

Greek Chicken Bowls are a vibrant and healthy meal featuring marinated grilled or sautéed chicken breast served with fresh cucumbers, grape tomatoes, kalamata olives, red onion, and crumbled feta cheese. These bowls are topped with a creamy homemade tzatziki sauce made from Greek yogurt, fresh dill, grated cucumber, and garlic, bringing authentic Mediterranean flavors to your table. Perfect for a quick dinner or meal prep, this recipe delivers a satisfying balance of protein, vegetables, and bright zesty notes.

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Ingredients

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Marinade and Chicken

• 2 lbs. Chicken Breast
• 1/3 cup Olive Oil
• 1/4 cup Fresh Lemon Juice
• 1 Tablespoon Red Wine Vinegar
• 2 teaspoons Oregano
• 1 1/2 teaspoons Salt
• 1 teaspoon Pepper

Vegetables and Toppings

• 1–2 Cucumbers (peeled and sliced)
• 2 cups Grape Tomatoes
• 1/2 Red Onion (sliced)
• 3/4 cup Kalamata Olives
• 1 cup Feta Cheese (crumbled)

Tzatziki Sauce

• 1 1/2 cups Greek Yogurt
• 2 Tablespoons Olive Oil
• 1 Tablespoon Lemon Juice
• 1 Tablespoon Red Wine Vinegar
• 1 teaspoon Salt
• 3 Garlic Cloves (minced or 1/2 teaspoon garlic powder)
• 1 Tablespoon Fresh Dill (chopped)
• 1 Cucumber (peeled and grated, squeezed to remove excess liquid)

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Instructions

1. Marinate the Chicken: Place the chicken breasts along with olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper in a large gallon-size Ziploc bag or bowl. Seal and refrigerate to marinate for at least 30 minutes to infuse the flavors.
2. Grill the Chicken: Preheat your grill to medium heat and lightly brush the grill grates with oil to prevent sticking. Remove chicken from marinade and place on the grill. Cook for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from grill and let the chicken rest for 5 minutes before slicing.
3. Sauté the Chicken (Alternative Method): Heat a large skillet over medium-high heat. Add a little oil if desired, then cook the marinated chicken breasts for 4-5 minutes on each side until fully cooked and golden brown. Allow to rest for 5 minutes, then slice.
4. Prepare Tzatziki Sauce: In a bowl, combine Greek yogurt, olive oil, lemon juice, red wine vinegar, salt, minced garlic, and chopped fresh dill. Stir well. Fold in the squeezed grated cucumber and mix until fully incorporated. Taste and adjust seasoning as needed.
5. Assemble Greek Chicken Bowls: In each serving bowl, arrange sliced chicken, grape tomatoes, sliced cucumbers, red onion slices, kalamata olives, and crumbled feta cheese. Drizzle each bowl generously with the prepared tzatziki sauce. Serve immediately and enjoy!

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Notes

• Marinate the chicken for longer (up to 4 hours) for deeper flavor.
• Squeezing the grated cucumber is essential to keep the tzatziki sauce from being watery.
• Chicken can be grilled or sautéed based on your preference or equipment availability.
• Leftover tzatziki sauce keeps well refrigerated for up to 3 days.
• Serve with warm pita bread or over cooked quinoa or rice for extra substance.