Description
A refreshing and detoxifying smoothie combining the tropical sweetness of frozen peaches, pineapple, and mango with the zesty brightness of lemon and the spicy warmth of fresh ginger. This nutrient-packed drink includes collagen peptides or plant-based protein powder and optional chia seeds for added health benefits, making it a perfect quick breakfast or revitalizing snack.
Ingredients
Scale
Fruits
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
Citrus & Spices
- Juice of 1 whole large lemon
- 1/2 tablespoon lemon zest
- 1 tablespoon freshly grated ginger
Liquids & Sweeteners
- 3/4 cup unsweetened coconut milk (carton)
- 1/2 tablespoon raw honey (or alternative sweetener)
Supplements & Optional Ingredients
- 2 tablespoons collagen peptides or plant-based protein powder
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare Ingredients: Gather all ingredients and ensure your frozen fruits are ready to use. This helps the blending process go smoothly.
- Combine Fruits and Liquid: In a high-speed blender, add the frozen peaches, pineapple, and mango first, then pour in the unsweetened coconut milk to facilitate blending.
- Add Flavor Enhancers: Add the freshly squeezed lemon juice, lemon zest, freshly grated ginger, raw honey or your chosen sweetener, and any optional additions like chia seeds or protein powder for extra nutrition.
- Blend Smooth: Blend the mixture for about 1 minute or until it reaches a smooth, creamy texture. If the smoothie is too thick, add more coconut milk gradually to adjust the consistency to your liking.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and freshness.
Notes
- Using frozen fruits gives the smoothie a thick, chilled texture without needing ice.
- Raw honey can be substituted with agave syrup, maple syrup, or a sugar-free alternative for dietary preferences.
- Adding chia seeds increases fiber and omega-3 fatty acids.
- Adjust ginger amount to taste if you prefer a milder or stronger spicy flavor.
- This smoothie is best consumed fresh to retain maximum nutrient benefits.
