Description
A classic Cuban Black Beans and Rice recipe featuring tender black beans simmered with aromatic spices and sautéed vegetables, served over fluffy white or brown rice. Perfect for any occasion, this hearty and flavorful meal is both comforting and nutritious.
Ingredients
Scale
Beans
- 1 cup dried black beans (or 2 cans of black beans, rinsed and drained)
- 2 cups water (if using dried beans)
- 1 bay leaf
- Salt and pepper to taste
Vegetables and Seasonings
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
Rice and Garnishes
- 2 cups cooked white rice (or brown rice for a healthier option)
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Prepare the Beans: If using dried beans, rinse and soak them overnight. Drain, place in a pot with 2 cups of water, bring to a boil, then reduce heat to simmer for about 45 minutes until tender. If using canned beans, skip this step.
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté for 5-7 minutes until vegetables soften.
- Add Spices: Stir in ground cumin, dried oregano, salt, and pepper. Cook for an additional 2 minutes to toast the spices and deepen their flavor.
- Combine Beans and Vegetables: Add cooked dried beans or canned beans to the skillet along with the bay leaf. Stir gently to combine all ingredients well.
- Simmer the Mixture: Add a splash of water if the mixture is dry. Simmer on low heat for 10-15 minutes to allow flavors to meld. Remove the bay leaf before serving.
- Cook the Rice: If not pre-cooked, prepare rice according to package instructions. Fluff with a fork before serving.
- Serve: Plate a generous portion of rice topped with the flavorful black beans. Garnish with fresh cilantro and serve with lime wedges on the side.
Notes
- Soaking dried beans overnight reduces cooking time and improves digestibility.
- Using canned beans is a quick alternative, but rinse them well to reduce sodium content.
- Brown rice is a healthier option, providing additional fiber and nutrients.
- Adjust the spice levels to your preference by adding more cumin or a pinch of chili powder for heat.
- Leftovers store well in the refrigerator for up to 4 days and can be reheated gently on the stovetop or microwave.
