Description
Crispy Roasted Kale is a simple and healthy snack or side dish that transforms fresh kale into deliciously crunchy chips. Lightly seasoned with garlic and parmesan, these oven-baked kale chips are perfect for a nutritious snack or a flavorful addition to any meal.
Ingredients
Scale
Main Ingredients
- 1 bunch curly kale, chopped and thoroughly pat dry
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (or nutritional yeast)
Instructions
- Preheat Oven: Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare Kale: In a large mixing bowl, combine the chopped kale with olive oil, salt, ground pepper, and garlic powder. Massage the kale with your hands for 1-2 minutes until it is evenly coated and slightly softened.
- Arrange and Bake: Spread the kale leaves in a single layer on the prepared baking sheet to ensure even crisping. Bake for 15-18 minutes, tossing the leaves once halfway through the baking time. Keep a close eye during the last few minutes to avoid burning; the kale should be crispy but not browned.
- Add Topping: Once out of the oven, immediately sprinkle the kale chips with grated parmesan cheese or nutritional yeast for a cheesy, savory finish.
- Serve: Enjoy your crispy roasted kale right away as a festive side dish or a healthy crunchy snack.
Notes
- Ensure kale is completely dry before massaging; any moisture will prevent crisping.
- You can substitute parmesan cheese with nutritional yeast for a vegan option.
- Watch the kale closely in the final minutes of baking to avoid burning, as it can turn from crisp to burnt quickly.
- Store any leftovers in an airtight container to maintain crispness, though they are best eaten fresh.
