Description
Crispy Parmesan Cauliflower Bites are a delightful and savory snack perfect for any occasion. These cauliflower florets are coated in a flavorful mixture of Parmesan cheese and seasoned breadcrumbs, then baked to golden perfection for a crispy texture without the guilt. A healthy and delicious alternative to fried snacks, they’re easy to prepare and sure to please any crowd.
Ingredients
Scale
Cauliflower Bites
- 1 head of cauliflower, cut into bite-sized florets
- 2 large eggs
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) to ensure it reaches the right temperature for crisp baking.
- Prepare Egg Mixture: In a bowl, whisk the two large eggs thoroughly and set aside; this will help the coating stick to the cauliflower.
- Mix Coating: In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper to create a flavorful crust.
- Coat Cauliflower: Dip each cauliflower floret into the egg mixture first, then roll it in the breadcrumb and Parmesan mixture, ensuring each piece is well-coated.
- Arrange on Baking Sheet: Place the coated cauliflower florets on a parchment-lined baking sheet spaced evenly for proper air circulation.
- Apply Olive Oil: Lightly spray the coated florets with olive oil to encourage browning and crispiness during baking.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the bites turn golden brown and crispy on the outside.
- Serve: Remove from the oven and serve warm as a delicious and healthy snack or appetizer.
Notes
- You can substitute regular breadcrumbs with gluten-free breadcrumbs if needed.
- For extra flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
- Ensure cauliflower florets are dry to help the coating adhere better.
- Olive oil spray is used to keep the bites crispy without adding excess oil.
- These bites are best enjoyed fresh but can be reheated in the oven to regain crispiness.
