Description
This delicious and nutritious overnight oats recipe combines creamy Greek yogurt, protein powder, and fresh strawberries for a wholesome and filling breakfast. With a subtle sweetness from honey and a rich texture from cream cheese, it’s a perfect make-ahead meal to start your day energized and satisfied.
Ingredients
Scale
Base Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or unsweetened almond milk)
- ½ cup Greek yogurt (plain or vanilla)
- 2 tbsp cream cheese, softened
- 1 scoop vanilla protein powder (halal-friendly)
Additional Ingredients
- 1 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
- ½ cup fresh strawberries, chopped
- ¼ tsp vanilla extract
- Pinch of salt
Instructions
- Mix wet ingredients: In a bowl or jar, whisk together milk, Greek yogurt, cream cheese, protein powder, honey, vanilla extract, and a pinch of salt until smooth. This creates a creamy base that will hydrate the oats and enhance flavor.
- Add dry ingredients: Stir in rolled oats and chia seeds until fully combined. These will absorb the liquids and thicken overnight.
- Fold in strawberries: Gently fold in chopped strawberries to distribute fresh fruit evenly throughout the mixture.
- Chill overnight: Cover the bowl or jar and refrigerate for at least 4 hours or overnight until the mixture is thick and creamy, and oats are softened.
- Stir before serving: Stir the oats well before serving to achieve a consistent texture.
- Add toppings: Add any desired toppings such as extra strawberries, crushed graham crackers, or a drizzle of honey for added flavor and texture.
Notes
- Use dairy or plant-based milk depending on dietary preferences.
- Adjust sweetness with honey or maple syrup to taste.
- Protein powder ensures a satisfying breakfast, perfect for a post-workout meal.
- Refrigerate overnight for best texture but can be ready in as little as 4 hours.
- Can be prepared in individual jars for easy grab-and-go breakfasts.
- Strawberries can be substituted with other fresh or frozen berries.
