Description
This Cottage Cheese Crustless Quiche is a protein-packed, low-carb dish perfect for breakfast, brunch, or a light dinner. Made with creamy whole milk cottage cheese, eggs, and your choice of vegetables and proteins, it offers a wholesome, gluten-free alternative to traditional quiches without the crust. Easy to prepare and bake, this quiche is a versatile, nourishing meal that is both satisfying and delicious.
Ingredients
Scale
Egg and Dairy Mixture
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup grated cheese (optional)
Vegetables and Proteins (optional)
- Up to 1 cup choice of vegetables and proteins such as bell peppers, spinach, mushrooms, bacon, or ham
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the proper temperature for even baking.
- Prepare Baking Dish: Spray a 9-inch baking dish with oil to prevent the quiche from sticking and to facilitate easy serving.
- Blend Ingredients: In a blender or food processor, blend the eggs, whole milk cottage cheese, salt, and ground black pepper until the mixture is smooth and well combined, which ensures a creamy texture.
- Add Cheese and Mix-ins: Stir in the grated cheese and your chosen vegetables and proteins thoroughly to distribute them evenly throughout the quiche base.
- Pour Mixture: Pour the blended and mixed quiche mixture into the prepared baking dish, spreading it out evenly.
- Bake: Bake in the preheated oven for about 45 minutes, or until the quiche center is fully set and the edges turn golden brown, indicating it is cooked through.
- Cool and Serve: Allow the quiche to cool slightly before slicing and serving to help it firm up and improve slicing consistency.
Notes
- This quiche is gluten-free due to its crustless nature.
- Choose fresh vegetables and fully cooked proteins for best results.
- Optional grated cheese adds extra flavor; try cheddar, Swiss, or mozzarella.
- Store leftovers in the refrigerator and reheat gently before serving.
- Customize with your favorite herbs like chives, parsley, or basil for added freshness.
