Description
This Caramelized Banana Split Oats recipe combines creamy soaked oats with sweet caramelized bananas, fresh blueberries, almond butter, vegan yogurt, and granola for a wholesome and delicious plant-based breakfast. The oats are soaked overnight with zucchini and chia seeds for added nutrition, while the bananas are gently cooked in coconut oil to enhance their natural sweetness. Perfect for a nutritious start to the day or a satisfying snack.
Ingredients
Scale
Oats Mixture
- 240 ml cashew milk
- 50 g gluten-free rolled oats
- 30 g chopped or shredded zucchini
- 1-2 scoops plant-based protein powder
- 15 ml chia seeds
- 2.5 ml ground cinnamon
- Pinch sea salt
Caramelized Bananas
- 1 banana, halved lengthwise
- 5 ml coconut oil
Toppings
- Fresh blueberries
- Almond butter
- Vegan yogurt
- Granola
Instructions
- Prepare the overnight oats: In a jar, combine the cashew milk, gluten-free rolled oats, chopped or shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and a pinch of sea salt. Mix well to ensure everything is evenly distributed. Seal the jar tightly and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and flavors.
- Caramelize the bananas: Heat coconut oil in a small skillet over medium heat until melted. Place the banana halves cut side down onto the skillet. Cook undisturbed for several minutes until the cut side turns golden brown and caramelized. Carefully flip the bananas and cook for an additional 1-2 minutes to warm through. Remove from heat and set aside.
- Assemble the banana split oats: Remove the chilled oats mixture from the refrigerator and give it a gentle stir if needed. Transfer the oats into a serving bowl or keep them in the jar. Top the soaked oats with the caramelized banana halves. Garnish with fresh blueberries, a drizzle or spoonful of almond butter, dollops of vegan yogurt, and a sprinkle of granola. Serve immediately for best texture and flavor.
Notes
- You can adjust the sweetness by adding maple syrup or your favorite sweetener to the oats before soaking if desired.
- If plant-based protein powder isn’t available, you can omit it or replace it with your preferred protein source.
- For a nut-free version, substitute almond butter with sunflower seed butter or omit entirely.
- Make sure to gently handle the bananas when flipping to keep their shape intact.
- This recipe is easily doubled or tripled for multiple servings.
