Description
These Blueberry Cheesecake Protein Bites are a nutritious and delicious no-bake snack combining the flavors of cheesecake with antioxidant-rich freeze-dried blueberries and protein-packed ingredients. Perfect for on-the-go energy boosts or a healthy treat, these bites are easy to prepare and require just 45 minutes including chilling time.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla whey protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup almond flour
- 2 tablespoons chia seeds
- 1 pinch salt
Wet Ingredients
- 2 tablespoons maple syrup
- 1/4 cup almond butter
- 2 tablespoons Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons milk
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the rolled oats, vanilla whey protein powder, almond flour, chia seeds, and salt to form a uniform dry base.
- Add Wet Ingredients: Add almond butter, maple syrup, Greek yogurt, milk, and vanilla extract to the dry mixture. Stir thoroughly until a consistent dough forms.
- Fold in Blueberries: Gently fold in the freeze-dried blueberries to distribute them evenly throughout the dough without crushing them.
- Form Bites: Using a spoon or small ice cream scoop, portion the dough into bite-sized balls and place them on a tray.
- Chill: Refrigerate the tray for at least 30 minutes to allow the bites to firm up and hold their shape.
- Store: Once set, transfer the protein bites to an airtight container and store in the refrigerator for up to one week for optimal freshness.
Notes
- Freeze-dried blueberries provide intense berry flavor without adding moisture, ensuring the bites hold together well.
- If you prefer vegan options, substitute Greek yogurt with a plant-based yogurt alternative and use a vegan protein powder.
- Adjust milk quantity slightly if the dough is too dry or too wet for easier rolling.
- These bites can also be frozen for up to one month; thaw in the refrigerator before eating.
- Use almond butter with no added sugar or salt for best flavor and health benefits.
