If you are craving a dish that brings vibrant Mediterranean flavors to your table without spending hours in the kitchen, then the Greek Chicken Souvlaki Bowls with Herbed Feta Sauce – Ultimate 30-Minute Mediterranean Dinner Recipe is exactly what you need. This recipe perfectly balances tender, juicy chicken marinated in aromatic herbs with a creamy, tangy feta sauce that adds the perfect richness. Pair this with fresh veggies and a bed of fluffy rice or quinoa, and you have a meal that feels celebratory yet is quick enough for any weeknight. Every bite is bursting with sunshine and warmth, making it impossible not to smile at your dinner plate.
Ingredients You’ll Need
These ingredients are wonderfully simple but each plays a crucial role in bringing the authentic taste, texture, and color that make this dish so memorable. From fresh herbs to creamy feta, every component contributes to a harmonious bowl of goodness.
- 1 ½ lb boneless, skinless chicken breasts, cubed: The star protein that’s tender and perfect for skewering or pan grilling.
- 3 tbsp olive oil: Adds a fruity richness and helps infuse the marinade flavors.
- 2 tbsp fresh lemon juice: Gives that bright, zesty punch that wakes up the whole dish.
- 2 cloves garlic, minced: A must-have for that characteristic Mediterranean aroma and depth.
- 1 tsp dried oregano: Classic herb that brings earthy warmth and Mediterranean flair.
- ½ tsp paprika: Adds a subtle smoky note and gorgeous color to the chicken.
- Salt and black pepper, to taste: Essential for seasoning and balancing all the other flavors.
- ½ cup crumbled feta cheese: Creamy and tangy, it’s the star ingredient in the herbed sauce.
- ½ cup plain Greek yogurt: Provides a smooth base and cooling effect for the sauce.
- 1 tbsp olive oil (for sauce): Enhances the sauce’s silkiness and flavor.
- 1 tbsp fresh lemon juice (for sauce): Keeps the sauce bright and refreshing.
- 1 tbsp fresh dill, finely chopped: Herbal note that’s fragrant and slightly sweet.
- 1 tbsp fresh parsley, finely chopped: Adds freshness and vibrant green color.
- 2 cups cooked rice or quinoa: The hearty base that soaks up all the delicious juices.
- 1 cup cherry tomatoes, halved: Juicy bursts of sweetness and acidity.
- 1 cup cucumber, diced: Crisp, hydrating element that cools the palate.
- ¼ cup red onion, thinly sliced: Sharp and slightly sweet for contrast.
- Fresh parsley, for garnish: Bright finishing touch for presentation and freshness.
How to Make Greek Chicken Souvlaki Bowls with Herbed Feta Sauce – Ultimate 30-Minute Mediterranean Dinner Recipe
Step 1: Prepare the Marinade
Start by mixing olive oil, fresh lemon juice, garlic, dried oregano, paprika, salt, and black pepper in a medium bowl. This simple marinade infuses the chicken with classic Mediterranean flavors that will make every bite irresistible.
Step 2: Marinate the Chicken
Add the cubed chicken breasts to the marinade and toss until each piece is fully coated. Let it rest for at least 30 minutes so the meat soaks up all those fragrant spices and citrusy brightness. If you’re short on time, even a quick 15-minute soak works wonders.
Step 3: Heat Your Grill Pan or Skillet
Warm up a grill pan or heavy skillet over medium-high heat to ensure a perfect sear. Getting the pan hot before adding the chicken will give you those beautiful caramelized edges and lock in the juices.
Step 4: Cook the Chicken
Place the marinated chicken cubes in the pan, spacing them out for even cooking. Grill for about 6 to 8 minutes, turning occasionally, until each piece is golden brown and cooked through. The aroma at this stage promises a delicious meal ahead.
Step 5: Make the Herbed Feta Sauce
While the chicken cooks, stir together crumbled feta cheese, Greek yogurt, olive oil, lemon juice, chopped dill, parsley, and a pinch of black pepper in a small bowl. Blend it until creamy – this sauce will be the luscious, tangy finish that sets the bowls apart.
Step 6: Arrange the Base
Divide the warm cooked rice or quinoa among your serving bowls. These grains not only provide substance but also absorb the flavorful sauces and juices, balancing the dish beautifully.
Step 7: Add Fresh Vegetables and Chicken
Layer the grilled chicken on top of each bowl, then scatter halved cherry tomatoes, diced cucumber, and thin slices of red onion around it. The vivid colors and fresh textures create a feast for both the eyes and palate.
Step 8: Finish with Herbed Feta Sauce and Garnish
Generously drizzle the herbed feta sauce over the assembled bowls and sprinkle freshly chopped parsley on top. This finishing touch adds vibrancy and an extra burst of Mediterranean sunshine before serving.
How to Serve Greek Chicken Souvlaki Bowls with Herbed Feta Sauce – Ultimate 30-Minute Mediterranean Dinner Recipe
Garnishes
Fresh parsley isn’t just for looks; it lends a lively, slightly peppery note that perfectly complements the creamy feta sauce. You could also add a few lemon wedges for an extra squeeze of citrus if you like your dishes more tangy and bright.
Side Dishes
These bowls shine as a standalone meal but pair beautifully with simple Greek sides like warm pita bread, tzatziki, or a crisp green salad tossed with lemon and olive oil. This elevates your Mediterranean spread without complicating your cooking.
Creative Ways to Present
Serve these bowls in rustic ceramic dishes or colorful bowls to emphasize their fresh, vibrant nature. For a fun twist, skewer the chicken and serve the sauce on the side for dipping, turning a bowl meal into classic souvlaki-style bites! Adding olives or roasted red peppers can also add extra layers of flavor and visual appeal.
Make Ahead and Storage
Storing Leftovers
You can store any leftovers in airtight containers in the refrigerator for up to 3 days. Keep the chicken separate from the sauce and fresh vegetables if possible to maintain their individual textures and flavors.
Freezing
The cooked chicken cubes freeze well for up to 2 months. Freeze them in portion-sized bags without the sauce or fresh veggies. Thaw overnight in the refrigerator before reheating for the best results.
Reheating
Reheat the chicken gently in a skillet over medium heat or in the microwave until warmed through. Add fresh garnishes and sauce after reheating rather than before, to preserve their brightness and texture.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are juicier and often more forgiving when cooking, making them a fantastic alternative if you prefer a bit more richness.
Is it possible to make the herbed feta sauce dairy-free?
You can substitute the Greek yogurt with a dairy-free yogurt alternative and skip the feta or use a plant-based cheese. The sauce won’t be quite the same but will still be creamy and flavorful.
How do I make this recipe gluten-free?
Simply ensure your grain base is gluten-free by using rice, quinoa, or gluten-free couscous. All other ingredients are naturally gluten-free.
Can I prepare this meal completely ahead of time?
You can marinate the chicken and prepare the sauce a day ahead, but it’s best to cook and assemble the bowls just before serving to preserve the freshness of the veggies and taste of the sauce.
What’s the best way to reheat the rice or quinoa base?
Reheat grains with a sprinkle of water in the microwave or on the stovetop covered with a lid to prevent drying out, ensuring they stay fluffy and moist.
Final Thoughts
There is something truly satisfying about the Greek Chicken Souvlaki Bowls with Herbed Feta Sauce – Ultimate 30-Minute Mediterranean Dinner Recipe. It brings together simple, wholesome ingredients into a dish that feels both fresh and indulgent. Whether you are cooking for family, friends, or just treating yourself, these bowls make every meal feel like a Mediterranean celebration. I can’t wait for you to try this recipe and experience just how easy and delicious healthy cooking can be!
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Greek Chicken Souvlaki Bowls with Herbed Feta Sauce – Ultimate 30-Minute Mediterranean Dinner Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes (including marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Greek Chicken Souvlaki Bowl recipe combines tender, marinated chicken grilled to perfection with fresh, vibrant Mediterranean toppings. Served over rice or quinoa and drizzled with a creamy herbed feta sauce, this dish offers a delightful balance of flavors and textures, making it an ultimate 30-minute Mediterranean dinner perfect for any weeknight.
Ingredients
Chicken Marinade
- 1 ½ lb boneless, skinless chicken breasts, cubed
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and black pepper, to taste
Herbed Feta Sauce
- ½ cup crumbled feta cheese
- ½ cup plain Greek yogurt
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh parsley, finely chopped
- Black pepper, to taste
Additional Bowl Ingredients
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup red onion, thinly sliced
- Fresh parsley, for garnish
Instructions
- Prepare the marinade: In a medium bowl, combine 3 tablespoons olive oil, 2 tablespoons fresh lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Mix well to create a flavorful marinade.
- Marinate the chicken: Add the cubed chicken breasts to the marinade and toss until fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
- Heat the cooking surface: Preheat a grill pan or skillet over medium-high heat until hot, ensuring a good sear for the chicken pieces.
- Cook the chicken: Place the marinated chicken cubes onto the grill pan or skillet. Cook for 6 to 8 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Make the herbed feta sauce: In a small bowl, combine crumbled feta cheese, plain Greek yogurt, 1 tablespoon olive oil, 1 tablespoon fresh lemon juice, chopped fresh dill, chopped fresh parsley, and a pinch of black pepper. Stir until smooth and creamy.
- Assemble the bowls: Divide cooked rice or quinoa evenly among four serving bowls as the base.
- Add toppings: Top each bowl with the grilled chicken pieces, halved cherry tomatoes, diced cucumber, and thinly sliced red onion for fresh crunch and flavor.
- Finish and serve: Drizzle each bowl generously with the herbed feta sauce and garnish with additional fresh parsley. Serve immediately for a vibrant and satisfying Mediterranean meal.
Notes
- Marinate the chicken overnight for even more intense flavor.
- Use quinoa instead of rice for a gluten-free and protein-rich option.
- Grill the chicken outdoors on a barbecue for authentic charred flavor.
- Adjust herbs in the sauce to taste; mint pairs well with feta.
- Leftover sauce can be stored in an airtight container in the fridge for up to 3 days.
