If you are on the hunt for a vibrant, wholesome start to your day that is as delicious as it is nutritious, the Sweet Potato Toast with Avocado & Egg Recipe is your new best friend. This recipe brings together the natural sweetness and slight crispiness of baked sweet potato slices, the creamy richness of mashed avocado, and the satisfying protein kick from perfectly cooked eggs. It’s a fantastic gluten-free, vegetarian option that feels indulgent but fuels your body with goodness. Whether you’re breakfasting solo or brunching with a buddy, this dish is a colorful, flavor-packed way to brighten your table.
Ingredients You’ll Need
Simple ingredients with big personalities are the secret here. Each item plays a special role, contributing to the beautiful balance of tastes, textures, and colors that make this recipe shine. You don’t need a long shopping list—just fresh, accessible components that combine effortlessly.
- Sweet potato slices (approx. 1/4 inch thick): The base of your “toast,” offering natural sweetness and a crispy, sturdy platform for toppings.
- Eggs (2): Fried or poached, they add creamy richness and a wonderful boost of protein to satisfy any appetite.
- Ripe avocado (1, halved and pitted): Creates a luscious, buttery spread packed with healthy fats and vibrant green color.
- Everything bagel seasoning (1 teaspoon): Brings a zesty, savory crunch that wakes up your taste buds with every bite.
- Red pepper flakes (a pinch): Provides just the right amount of gentle heat to elevate the dish without overpowering it.
- Lemon juice (1 teaspoon): Brightens the avocado, keeping it vibrant and adding a fresh, tangy twist.
- Salt and pepper to taste: Essential for balancing and enhancing all the flavors perfectly.
How to Make Sweet Potato Toast with Avocado & Egg Recipe
Step 1: Prepare and Bake the Sweet Potato Slices
Start by preheating your oven to 400°F (200°C) and lightly greasing a baking sheet. Slice your sweet potato lengthwise into approximately 1/4 inch thick slices—thin enough to crisp up but thick enough to hold all the toppings. Arrange these slices in a single layer on the baking sheet. Bake for 10 to 15 minutes, carefully flipping each slice halfway through. You want them tender but with a slight crispness around the edges to mimic toast.
Step 2: Mash the Avocado
While the sweet potatoes are baking, scoop out the flesh of your ripe avocado into a bowl. Add the lemon juice, salt, and pepper to this creamy green goodness, then mash with a fork until smooth yet still slightly chunky for texture. This mixture will be the luscious spread that elevates your sweet potato toast from simple to spectacular.
Step 3: Cook the Eggs
In a non-stick skillet, cook your eggs according to your preference. Fried and poached both work beautifully here—the key is to keep the yolk nicely runny if you love that rich, silky texture melting over the warm avocado and sweet potato base.
Step 4: Assemble Your Sweet Potato Toast
Remove your sweet potato slices from the oven once they have the perfect golden finish and allow them to cool slightly. Spread a generous layer of mashed avocado on each slice, then top with the cooked eggs. Finally, sprinkle everything bagel seasoning and a pinch of red pepper flakes over the top for that irresistible combination of spice and savoriness.
How to Serve Sweet Potato Toast with Avocado & Egg Recipe
Garnishes
To take your Sweet Potato Toast with Avocado & Egg Recipe to the next level, consider adding fresh herbs like chopped cilantro, basil, or chives. A little sprinkle of feta or goat cheese also adds a creamy tang that pairs beautifully with the avocado. Don’t forget a drizzle of good olive oil for a glossy finish and enhanced richness.
Side Dishes
This dish shines as a standalone star, but if you want to round out your meal, light, crispy salads with citrus vinaigrette complement it wonderfully. Fresh fruit bowls or a small serving of sautéed greens can add freshness and extra nutrients without stealing the spotlight.
Creative Ways to Present
For a fun brunch twist, stack your Sweet Potato Toast with Avocado & Egg Recipe, layering several slices with avocado and egg in between for a towering open-faced sandwich. Or create a “toast bar” with various toppings like sliced radishes, cherry tomatoes, or smoked paprika, so everyone can customize their perfect bites.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the cooked sweet potato slices, mashed avocado, and eggs separately in airtight containers in the refrigerator. This helps maintain freshness and flavor without sogginess or spoilage.
Freezing
The sweet potato slices freeze well if baked in batches ahead of time, but avocado and eggs do not freeze successfully. To enjoy future servings, freeze sweet potato “toast” bases, then mash fresh avocado and cook eggs when ready to eat.
Reheating
Reheat sweet potato slices in a toaster oven or a skillet to restore their crispiness gently. Avoid the microwave if possible to prevent them from becoming soggy. Prepare fresh avocado mash and eggs to serve on top for the best texture and taste.
FAQs
Can I use regular bread instead of sweet potato for this recipe?
Absolutely, but the charm of the Sweet Potato Toast with Avocado & Egg Recipe lies in its naturally gluten-free, nutrient-dense sweet potato base. It offers a delightful sweetness and texture you won’t get with traditional bread.
What’s the best way to cook the eggs for this recipe?
Fried or poached eggs are ideal because they maintain a runny yolk that pairs perfectly with the creamy avocado and sweet potato. Scrambled eggs may work but won’t provide the same visual appeal or textural contrast.
Can I make this recipe vegan?
Yes! Simply skip the eggs and add extra toppings like roasted chickpeas, sliced tomatoes, or smoked paprika for a plant-based twist that stays true to the flavorful spirit of the dish.
Is this recipe suitable for meal prep?
While the components store well separately, we recommend assembling just before eating. This keeps the sweet potato toast from becoming soggy and ensures the avocado stays fresh and vibrant.
What can I substitute for everything bagel seasoning?
If you don’t have everything bagel seasoning, a mix of sesame seeds, poppy seeds, dried garlic, onion flakes, and salt can make a great homemade version. Alternatively, a sprinkle of your favorite spice blend works well too.
Final Thoughts
You really can’t go wrong with the Sweet Potato Toast with Avocado & Egg Recipe as a nourishing, colorful meal that feels like a special treat any day of the week. It’s simple to prepare, packed with flavor, and perfect for anyone who loves a healthy but indulgent start. I encourage you to give this recipe a try—you might just find a new breakfast staple that makes your mornings brighter and your taste buds happier.
Print
Sweet Potato Toast with Avocado & Egg Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Description
Sweet Potato Toast with Avocado & Egg is a delicious and nutritious breakfast or brunch recipe featuring crispy baked sweet potato slices topped with creamy mashed avocado and perfectly cooked eggs. This wholesome dish is gluten-free and vegetarian, combining vibrant flavors and textures for a satisfying start to your day.
Ingredients
Main Ingredients
- 1 Sweet potato, sliced lengthwise about 1/4 inch thick
- 2 Eggs (fried or poached)
- 1 Ripe avocado, halved and pitted
- 1 tsp Everything bagel seasoning
- Pinch of red pepper flakes
- 1 tsp Lemon juice
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet to prepare for baking the sweet potato slices.
- Bake Sweet Potatoes: Arrange sweet potato slices in a single layer on the baking sheet. Bake for 10–15 minutes, flipping them halfway through, until they become tender with slightly crispy edges.
- Prepare Avocado Spread: While the sweet potatoes bake, scoop out the avocado flesh into a bowl. Add lemon juice, salt, and pepper, then mash until smooth to create a creamy spread.
- Cook Eggs: Using a non-stick skillet, cook the eggs according to your preference—fried or poached eggs work best for this recipe.
- Cool Sweet Potato Toast: Remove the baked sweet potato slices from the oven and allow them to cool slightly to make spreading easier.
- Assemble Toast: Spread the mashed avocado evenly over each sweet potato slice, creating a base layer of creamy texture.
- Add Egg and Seasoning: Place the cooked eggs on top of each avocado-covered sweet potato slice, then sprinkle with everything bagel seasoning and a pinch of red pepper flakes for extra flavor and a hint of heat.
- Serve: Serve the sweet potato avocado egg toasts warm, optionally garnished with additional seasoning or fresh herbs to enhance the presentation and taste.
Notes
- Sweet potato slices should be about 1/4 inch thick to ensure they cook evenly and achieve a crispy texture.
- Baking time may vary slightly depending on the thickness of sweet potato slices and your oven’s heat distribution.
- Fried or poached eggs work best, but you can also scramble or soft boil eggs if preferred.
- Everything bagel seasoning adds savory crunch and flavor; feel free to adjust the amount to taste.
- For extra crispiness, broil the sweet potato slices for 1–2 minutes after baking, watching closely to prevent burning.
- This recipe is naturally gluten-free and vegetarian, making it suitable for those dietary preferences.
