If you have been searching for a comforting, hearty dish that fits perfectly into a low-carb lifestyle, this Low Carb Chicken Casserole Recipe is exactly what you need. Imagine tender shredded chicken, vibrant broccoli, and cauliflower rice all melded together with creamy cheeses and savory spices, then baked to bubbly, golden perfection. It’s a delightful combination of flavors and textures that warms the soul without weighing you down. Whether you’re meal prepping for the week or looking for a simple family dinner, this casserole is a winner every time.
Ingredients You’ll Need
Gathering simple, wholesome ingredients is the key to making this Low Carb Chicken Casserole Recipe so special. Each item plays an important role, contributing to the rich taste, satisfying texture, and inviting appearance that make this dish unforgettable.
- 2 cups cooked chicken, shredded: Use rotisserie or leftover chicken for quick prep and juicy protein.
- 1 cup broccoli florets: Adds vibrant color and a fresh crunch that balances the creamy elements.
- 1 cup cauliflower rice: A low-carb substitute that soaks up the flavors while keeping the dish light.
- 1 cup shredded cheddar cheese: Melts beautifully, infusing the casserole with sharp, savory goodness.
- 1/2 cup cream cheese, softened: Creates a rich, velvety texture that holds the whole dish together.
- 1 cup chicken broth: Infuses moisture, making sure every bite is juicy and tender.
- 1 teaspoon garlic powder: Brings depth and a hint of aromatic warmth.
- 1 teaspoon onion powder: Adds a subtle sweetness that perfectly complements the garlic.
- Salt and pepper to taste: Enhances all flavors and balances the seasoning.
- 1/2 teaspoon paprika: Offers a mild smoky touch and a lovely hint of color.
How to Make Low Carb Chicken Casserole Recipe
Step 1: Preheat the Oven
Start by setting your oven to 350°F (175°C). This temperature is just right for cooking the casserole evenly and melting the cheese to perfection without drying out any ingredients.
Step 2: Combine the Main Ingredients
In a large mixing bowl, toss together the shredded chicken, broccoli florets, cauliflower rice, shredded cheddar, and softened cream cheese. Mixing these first ensures every flavor component mingles beautifully before adding liquids and spices.
Step 3: Add Broth and Seasonings
Pour in the chicken broth and sprinkle the garlic powder, onion powder, salt, pepper, and paprika over the mixture. Stir thoroughly until the ingredients are fully integrated. This step creates a luscious, well-seasoned base for the casserole.
Step 4: Transfer to a Casserole Dish
Grease your casserole dish lightly to prevent sticking, then transfer the combined mixture into it, spreading evenly. This ensures consistent baking and that every scoop has the perfect ratio of ingredients.
Step 5: Bake Until Bubbly
Place the dish in the preheated oven and bake for 25-30 minutes. Watch for the casserole to bubble and the cheese on top to melt beautifully, signaling it’s ready to come out.
Step 6: Cool Briefly Before Serving
Let the casserole rest for a few minutes after baking. This pause allows it to set slightly, making it easier to serve and intensifying the flavors across each bite.
How to Serve Low Carb Chicken Casserole Recipe
Garnishes
Sprinkle freshly chopped parsley or green onions over the casserole for a pop of color and an herbal freshness that brightens the richness of the dish. A light dusting of extra paprika can also add visual appeal and a hint of spice.
Side Dishes
This casserole pairs exceptionally well with crisp green salads or roasted vegetables, keeping your meal balanced and colorful while sticking to the low-carb theme. Cauliflower mashed “potatoes” are also a comforting and fitting companion.
Creative Ways to Present
For a special touch, serve individual portions in small ramekins or use the casserole as a filling for low-carb wraps or lettuce cups. This way, you elevate the dish’s versatility and impress guests with thoughtful presentation.
Make Ahead and Storage
Storing Leftovers
Store leftover casserole in an airtight container in the refrigerator. It will stay fresh and delicious for up to 3-4 days, making it a perfect option for easy lunches or quick dinners during the week.
Freezing
This Low Carb Chicken Casserole Recipe freezes beautifully. Portion it into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating for convenience without sacrificing flavor or texture.
Reheating
Reheat leftovers either in the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions on medium power, stirring halfway for even heating. The casserole retains its creamy consistency each time.
FAQs
Can I use fresh chicken instead of cooked chicken?
Yes, but you will need to cook it fully before mixing it into the casserole. Shredded rotisserie chicken or leftovers work best for convenience and flavor.
Is cauliflower rice necessary, or can I substitute something else?
Cauliflower rice keeps the dish low carb and adds texture without heaviness. You could substitute finely chopped zucchini or omit it, but cauliflower rice helps maintain structure.
Can I make this casserole dairy-free?
While the cream cheese and cheddar add richness, using dairy-free cream cheese and a plant-based cheese substitute can work. The texture and flavor will be slightly different but still tasty.
How spicy is the casserole?
The paprika adds mild warmth and smokiness without true spiciness, making this dish suitable for most palates. You can adjust seasoning to your preference easily.
What can I add to make it more filling?
Adding mushrooms, spinach, or olives can increase volume and nutrients without much added carbs. Nuts or seeds sprinkled on top after baking add nice crunch and extra protein.
Final Thoughts
Once you try this Low Carb Chicken Casserole Recipe, it just might become your go-to meal for busy nights or cozy weekends. It’s packed with flavor, satisfying textures, and nourishing ingredients that blend together in perfect harmony. I encourage you to give it a whirl and enjoy the deliciousness that’s simple, healthy, and downright delightful. Happy cooking!
Print
Low Carb Chicken Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4.4 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten Free
Description
This Low Carb Chicken Casserole is a creamy, cheesy, and satisfying dish perfect for those seeking a healthy, low-carbohydrate meal. Packed with shredded chicken, fresh broccoli, cauliflower rice, and a blend of cheeses, this casserole is baked to perfection, offering a flavorful and comforting dinner option that’s easy to prepare and family-friendly.
Ingredients
Chicken and Vegetables
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower rice
Cheese and Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
Liquids and Seasonings
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the casserole.
- Mix Ingredients: In a large mixing bowl, combine the shredded chicken, broccoli florets, cauliflower rice, shredded cheddar cheese, and softened cream cheese, blending them together evenly.
- Add Seasonings and Broth: Pour in the chicken broth, then add garlic powder, onion powder, salt, pepper, and paprika. Mix thoroughly to ensure all ingredients are well incorporated.
- Prepare Casserole Dish: Grease a casserole dish lightly to prevent sticking, then transfer the prepared mixture into the dish spreading it evenly.
- Bake: Place the casserole dish in the preheated oven and bake for 25-30 minutes until the casserole is bubbly and the cheese has fully melted.
- Cool and Serve: Remove from the oven and allow the casserole to cool for a few minutes before serving to let the flavors settle and prevent burns.
Notes
- For extra flavor, consider adding a sprinkle of fresh parsley or chives on top after baking.
- You can substitute the chicken broth with vegetable broth for a lighter flavor or if you prefer less sodium choose a low-sodium broth.
- If cauliflower rice is not available, finely chopped fresh cauliflower can be used as an alternative.
- This dish can be prepared in advance and refrigerated before baking to save time on busy days.
- Make sure the cream cheese is softened to avoid lumps in the casserole mixture.
