If you’re craving a delicious, nutrient-packed meal that satisfies both your taste buds and your body’s protein needs, then the High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe is exactly what you need. It’s a vibrant, savory dish bursting with honey’s sweetness and the lively kick of sriracha, perfectly balanced by tender broccoli and ground chicken. Ready in just about 20 minutes, this recipe effortlessly combines amazing flavors with wholesome ingredients, making it one of my absolute go-to dinners when I want something quick, comforting, and seriously satisfying.
Ingredients You’ll Need
This recipe keeps things simple with just a handful of ingredients that work in perfect harmony. Each element adds depth, texture, and a splash of color, making the cooking process as enjoyable as the eating.
- 1 lb (450g) ground chicken: A lean, protein-rich base that cooks quickly and absorbs flavors beautifully.
- 3 cups broccoli florets: Adds a fresh crunch and vibrant green color, plus valuable fiber and vitamins.
- 2 cloves garlic, minced: Provides a fragrant foundation that enhances every bite.
- 1 teaspoon ginger, grated: Offers a gentle warmth and a hint of zing to the dish.
- 2 tablespoons soy sauce (low sodium): Balances saltiness and umami, keeping the flavor profile well-rounded.
- 2 tablespoons honey: Sweetens the sauce naturally and complements the heat from the sriracha.
- 1 tablespoon sriracha (adjust to taste): Brings the spicy kick that livens up the whole dish.
- 1 tablespoon rice vinegar: Adds subtle acidity that keeps things bright and fresh.
- 1 teaspoon sesame oil: Infuses a toasty, nutty aroma that’s unmistakably delicious.
- 1 teaspoon cornstarch (mixed with 1 tablespoon water): Thickens the sauce for that perfect cling to chicken and broccoli.
- 1 tablespoon sesame seeds (for garnish): Provides a crunchy contrast and makes the dish visually appealing.
- 2 green onions, sliced (for garnish): Adds a burst of freshness and a subtle onion flavor as a finishing touch.
How to Make High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe
Step 1: Brown the Ground Chicken
Start by heating a large skillet over medium heat, then add the ground chicken. Cook it until it’s beautifully browned, breaking it apart with a spatula to ensure even cooking. Once done, drain any excess liquid to keep your dish from becoming soggy and to concentrate the flavor.
Step 2: Sauté Garlic and Ginger
Add the minced garlic and grated ginger directly into the skillet with the browned chicken. Sauté everything together for about one minute until the mixture is fragrant – this step infuses the dish with aromatic layers that are key to achieving that irresistible flavor.
Step 3: Cook the Broccoli
Now toss in the broccoli florets and sauté for 3 to 4 minutes. You want them just tender enough to still have that satisfying crunch and vibrant green color, which adds a fresh, healthy vibe to your dinner plate.
Step 4: Mix the Sauce
In a small bowl, whisk together the soy sauce, honey, sriracha, rice vinegar, and sesame oil. Then stir in the cornstarch slurry made with the cornstarch and water. This simple sauce will marry sweetness, heat, and tang, ultimately coating the chicken and broccoli in perfect harmony.
Step 5: Combine and Thicken
Pour your homemade sauce directly over the chicken and broccoli, stirring to coat everything evenly. Continue cooking for another 2 to 3 minutes as the sauce thickens to a glossy finish that clings to every piece – this part transforms the dish from good to unforgettable.
Step 6: Garnish and Serve
Once you remove the skillet from the heat, sprinkle sesame seeds and sliced green onions on top to add crunch, color, and bright freshness. Serve it over fluffy rice or your favorite cauliflower rice for a nourishing, high-protein meal you’ll love.
How to Serve High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe
Garnishes
To elevate the dish visually and flavor-wise, sesame seeds and freshly chopped green onions are perfect. They add a subtle texture contrast plus pops of color that make your dinner irresistible before you even take the first bite.
Side Dishes
This dish shines on its own but pairs beautifully with steamed jasmine rice, brown rice for a nuttier profile, or even cauliflower rice if you’re keeping it low-carb. For more veggies, a simple cucumber salad or pickled radishes can bring a refreshing crunch alongside.
Creative Ways to Present
Try serving this honey sriracha chicken and broccoli in a lettuce wrap for a fun finger-food twist, or even spoon it into warm pita pockets for a fusion-inspired meal that’s perfect for casual get-togethers. The vibrant sauce also makes it fantastic over noodles to switch things up.
Make Ahead and Storage
Storing Leftovers
Leftovers of the High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe can be stored in an airtight container in the refrigerator for up to 3 days. The flavors only deepen as they sit, making it an ideal lunch or dinner reheated later in the week.
Freezing
If you want to keep this meal even longer, place it in a freezer-safe container and store for up to 2 months. Just make sure to thaw it fully in the refrigerator overnight before reheating to maintain the best texture and flavor.
Reheating
Reheat leftovers gently on the stovetop or in the microwave. If the sauce looks a bit thick, splash in a tablespoon or two of water to loosen it up while warming, ensuring every bite stays juicy and delicious.
FAQs
Can I use a different protein instead of ground chicken?
Absolutely! Ground turkey or lean pork works wonderfully as substitutes. You can also try diced chicken breast for a chunkier texture, but adjust cooking times accordingly to ensure the meat is properly cooked.
Is this recipe spicy?
The level of spice depends on how much sriracha you add. The recipe calls for 1 tablespoon, which gives a pleasant kick without overwhelming. Feel free to reduce or increase the amount to match your heat preference.
Can I make this recipe gluten-free?
Yes! Simply use tamari or a gluten-free soy sauce alternative to keep the recipe gluten-free without sacrificing flavor.
What can I serve with this dish for a complete meal?
Serving it over steamed rice or cauliflower rice gives a balanced plate. Complementing with a simple side salad or some roasted veggies can add even more nutrition and variety.
How long does this recipe take from start to finish?
This High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe takes about 5 minutes of prep and 15 minutes of cooking, making it a fantastic option for busy weeknights when you want something fast yet flavorful.
Final Thoughts
If you’re looking to add a new favorite to your dinner rotation, I wholeheartedly recommend trying the High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe. It’s quick, packed with protein, and bursting with the perfect balance of sweet heat and fresh crunch. Cooking this dish is like a warm hug after a long day, and I promise it won’t disappoint!
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High-Protein Honey Sriracha Chicken and Broccoli Dinner Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Fat
Description
This High-Protein Honey Sriracha Chicken and Broccoli Dinner is a quick, flavorful, and nutritious meal perfect for busy weeknights. Ground chicken is cooked to perfection with garlic and ginger, then tossed with tender broccoli florets in a sweet and spicy honey sriracha sauce. Finished with a rich sesame oil glaze and garnished with sesame seeds and green onions, this dish offers a balanced combination of protein, veggies, and bold flavors, and is ideal for a healthy, satisfying dinner.
Ingredients
Protein and Vegetables
- 1 lb (450g) ground chicken
- 3 cups broccoli florets
Flavorings and Sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch (mixed with 1 tablespoon water)
Garnish
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Cook the Ground Chicken: Heat a large skillet over medium heat. Add ground chicken and cook until browned, breaking it up with a spatula to ensure even cooking. Drain any excess liquid from the pan to keep the dish from becoming soggy.
- Sauté Aromatics: Add minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant, infusing the chicken with savory flavor.
- Cook Broccoli: Stir in the broccoli florets and cook for 3–4 minutes, allowing them to become slightly tender but still crisp, preserving their texture and nutrients.
- Prepare Sauce: In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, sesame oil, and the cornstarch slurry made by mixing cornstarch with water. This will create a smooth, thickening sauce.
- Combine and Thicken Sauce: Pour the sauce mixture over the chicken and broccoli in the skillet. Stir well to coat all ingredients evenly. Cook for an additional 2–3 minutes until the sauce thickens to a glossy consistency.
- Garnish and Serve: Remove the skillet from heat. Sprinkle with sesame seeds and sliced green onions for added texture and flavor. Serve hot over steamed rice or cauliflower rice for a complete meal.
Notes
- Adjust the sriracha amount according to your preferred spice level.
- To make this dish gluten-free, substitute soy sauce with tamari.
- For a lower carb option, serve over cauliflower rice instead of regular rice.
- You can add other vegetables like bell peppers or snap peas for variety.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
